Blueberry
Packaged product Fruits General Mills
Blueberry contains 101 kcal per 100 g.
Roughly 52 % of its calories come from fat, with 40 % from protein and 8 % from carbohydrates (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (109 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 101 kcal | |
| Total fat L | 5,8 g | 7 % |
| Saturated fat L | 1,3 g | 7 % |
| Trans fat L | 0,097 g | |
| Cholesterol L | 9,6 mg | 3 % |
| Sodium L | 11,8 mg | 0,5 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 0,029 g | 0,1 % |
| Total sugars L | 0,61 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,1 g | 20 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 96,8 mg | 7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 53,9 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 8 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,1 gin the top quarter of fruits (median 0,71 g)
- Fiber0,029 gbelow the median for fruits (median 1,5 g)
- Sugars0,61 gin the lowest quarter of fruits (median 11,9 g)
- Fat5,8 gin the top quarter of fruits (median 0,12 g)
- Saturated fat1,3 gabove the median for fruits (median 0,028 g)
- Sodium11,8 mgbelow the median for fruits (median 23 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 133 kcal | 101 kcal |
| Protein | 10 g | 10,1 g |
| Carbohydrates | 1,3 g | 2,1 g |
| Fat | 10 g | 5,8 g |
| Fiber | 0 g | 0,029 g |
| Sugars | 0,67 g | 0,61 g |
| Sodium | n/a | 11,8 mg |
Product details
- Brand
- General Mills
- Barcode
- 0070470185071
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yaourt léger fruits rouges Healthy hand | 101 | 2,5 g | 10 g | 5,1 g |
| plna colada frozen fruit bars Sundae Shoppe | 101 | 0 g | 20,3 g | 2,8 g |
| Almond Strawberry Yog Marks & Spencers | 101 | 2,3 g | 11,8 g | 5 g |
| Kesar Mango Pulp KTC | 101 | 0,8 g | 24 g | 0,5 g |
| Yaourt sucré aux fruit litchi framboise Beillevaire | 101 | 2,9 g | 16 g | 2,8 g |
| Fruit Bar Prestige | 101 | 0 g | 24,7 g | 0 g |
| Fruit Bar Prestige | 101 | 0 g | 27 g | 0 g |
| Fruity Lemon &Mint Kaufland | 101 | 4,5 g | 14 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry?
100 g of Blueberry has 101 kcal.
Is Blueberry high in protein?
Blueberry contains 10,1 g of protein per 100 g (20 % of the 50 g Daily Value). About 40 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberry?
Blueberry has 2,1 g of total carbohydrates per 100 g, including 0,029 g of fiber and 0,61 g of sugars.
How much fat is in Blueberry?
Blueberry contains 5,8 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Blueberry?
100 g contains 11,8 mg of sodium, 0,5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26 octobre 2022. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2734350. License: CC0 1.0 (U.S. public domain). Source record dated 21 avril 2025. Imported 6 novembre 2026.
- Open Food Facts, record 0070470185071. License: ODbL 1.0 (Open Food Facts). Source record dated 26 octobre 2022. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.