Blueberries
Packaged product Fruits Shoprite
Blueberries contains 57 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 80 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (57 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 57 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0,71 g | 1 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 7 mg | 0,5 % |
| Fer L | 0,21 mg | 1 % |
| Potassium L | 57 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gbelow the median for fruits (median 0,72 g)
- Fiber2,9 gin the top quarter of fruits (median 2,4 g)
- Sugars8,6 gin the lowest quarter of fruits (median 10 g)
- Fat0,71 gin the top quarter of fruits (median 0,33 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 1 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 57,1 kcal | 57 kcal |
| Protein | 0,071 g | 0,71 g |
| Carbohydrates | 12,1 g | 12,1 g |
| Fat | 0,71 g | 0,71 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 8,6 g | 8,6 g |
| Sodium | n/a | 0 mg |
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dole, blueberries Dole | 57 | 0,71 g | 12,1 g | 0,71 g |
| Blueberries Agricola Cato | 57 | 0,71 g | 13,6 g | 0 g |
| Organic Blue berries Driscolls | 57 | 0,69 g | 14,5 g | 0,35 g |
| Jumbo Blueberries Alpine Fresh | 57 | 0,7 g | 15 g | 0,3 g |
| Blueberries Tesco | 57 | 0,7 g | 14,5 g | 0,3 g |
| Bluberies Sunbelle | 57 | 0,7 g | 14,5 g | 0 g |
| Blueberries Organic Great Value | 57 | 0,71 g | 12,1 g | 0,71 g |
| Myrtille Royal | 57 | 0,7 g | 14,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 57 kcal. Serving, 1 serving, 140 g (140 g): about 80 kcal.
How much protein is in Blueberries?
Blueberries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 0,99 g in serving, 1 serving, 140 g (140 g). About 5 % of its calories come from protein. Compared with other fruits, that is below the median (median 0,72 g).
How many carbs are in Blueberries?
Blueberries has 12,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars.
How much fat is in Blueberries?
Blueberries contains 0,71 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Blueberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 16 décembre 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190410736. License: ODbL 1.0 (Open Food Facts). Source record dated 16 décembre 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2620516. License: CC0 1.0 (U.S. public domain). Source record dated 10 juillet 2023. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.