Blueberries
Blueberries contains 50 kcal per 100 g. A serving, 1 cup, 140 g (140 g) provides about 70 kcal.
Roughly 84 % of its calories come from carbohydrates, with 11 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (50 kcal per 100 g).
100 g provides 14 % of the Daily Value for Vitamine K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0,71 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 12,1 g | 4 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 8,6 g | |
| Protein L | 0,71 g | 1 % |
| Vitamine K L | 16,4 µg | 14 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 0,21 mg | 1 % |
| Potassium L | 57,1 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 84 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,71 gin the top quarter of fruits (median 0,71 g)
- Fiber2,9 gabove the median for fruits (median 2,9 g)
- Sugars8,6 gbelow the median for fruits (median 8,8 g)
- Fat0,71 gin the top quarter of fruits (median 0,5 g)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- H-E-B
- Barcode
- 0041220442966
- Quantity
- 16 oz
- Label serving
- 1 cup (140 g)
- Category
- Bleuets surgelés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Blueberries Kirkland | 50 | 0,71 g | 12,1 g | 0,71 g |
| Cultivated Blueberries Western Family • Pattison Food Grp. | 50 | 0,38 g | 12,5 g | 0,63 g |
| blueberries ONLY GOODNESS ORGANIC | 50 | 0,38 g | 12,5 g | 0,63 g |
| Organic Blueberries Stahlbush Island Farms | 50 | 0,71 g | 12,1 g | 0,71 g |
| Blueberries Season's Choice | 50 | 0,71 g | 12,1 g | 0,71 g |
| Frozen Blueberries Imperfect Best Buy | 50 | 0,38 g | 12,5 g | 0,63 g |
| Frozen Blueberries No Name | 50 | 0,38 g | 12,5 g | 0,63 g |
| Regenerative & Organic Blueberries Pitaya Foods | 50 | 0,71 g | 12,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberries?
100 g of Blueberries has 50 kcal. Serving, 1 cup, 140 g (140 g): about 70 kcal.
How much protein is in Blueberries?
Blueberries contains 0,71 g of protein per 100 g (1 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 140 g (140 g). About 5 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Blueberries?
Blueberries has 12,1 g of total carbohydrates per 100 g, including 2,9 g of fiber and 8,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blueberries?
Blueberries contains 0,71 g of fat per 100 g.
What vitamins and minerals does Blueberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine K (14 % DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220442966. License: ODbL 1.0 (Open Food Facts). Source record dated 18 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.