Bld Club
Packaged product Autres aliments Couche Tard
Bld Club contains 164 kcal per 100 g. A serving, 1 portion, 304 g (304 g) provides about 500 kcal.
Roughly 54 % of its calories come from carbohydrates, with 26 % from fat and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 174 mg | 8 % |
| Total carbohydrates L | 21,7 g | 8 % |
| Dietary fiber L | 0,99 g | 4 % |
| Total sugars L | 2 g | |
| Protein L | 8,2 g | 16 % |
| Calcium L | 32,9 mg | 3 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 54 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for autres aliments (median 7 g)
- Fiber0,99 gbelow the median for autres aliments (median 1,9 g)
- Sugars2 gbelow the median for autres aliments (median 3,4 g)
- Fat4,6 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,66 gbelow the median for autres aliments (median 1,9 g)
- Sodium174 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Couche Tard
- Barcode
- 0874111009807
- Label serving
- 1 portion (304 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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| Zwetschgenwähe Migros | 165 | 3,3 g | 20,5 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bld Club?
100 g of Bld Club has 164 kcal. Serving, 1 portion, 304 g (304 g): about 500 kcal.
How much protein is in Bld Club?
Bld Club contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 25 g in serving, 1 portion, 304 g (304 g). About 20 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Bld Club?
Bld Club has 21,7 g of total carbohydrates per 100 g, including 0,99 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bld Club?
Bld Club contains 4,6 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
How much sodium is in Bld Club?
100 g contains 174 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0874111009807. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.