Smashed Avocado
Packaged product Autres aliments Sainsbury’s Taste The Difference
Smashed Avocado contains 164 kcal per 100 g. A serving, 1 quarter, 45 g (45 g) provides about 74 kcal.
Roughly 92 % of its calories come from fat, with 5 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 15,8 g | 20 % |
| Saturated fat L | 3,3 g | 17 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 1,3 g | 0,5 % |
| Dietary fiber L | 5,3 g | 19 % |
| Total sugars L | 0,89 g | |
| Protein L | 1,8 g | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 3 %
- Fat 92 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,8 gin the lowest quarter of autres aliments (median 7 g)
- Fiber5,3 gin the top quarter of autres aliments (median 1,9 g)
- Sugars0,89 gbelow the median for autres aliments (median 3,4 g)
- Fat15,8 gabove the median for autres aliments (median 6,5 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium280 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury’s Taste The Difference
- Barcode
- 5063334043131
- Label serving
- 1 quarter (45 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spaghetti Irrésistibles | 164 | 7,1 g | 16,9 g | 7,1 g |
| Malatang Udon Wang Korea | 164 | 4 g | 34,2 g | 1,3 g |
| 7 up 7 up | 164 | 0 g | 40 g | 0 g |
| Country's best porc boeuf viande hachée Aldi | 164 | 18 g | 1,1 g | 9,9 g |
| Kalkoenschnitzels Escalopes De Dinde Okay | 164 | 12,8 g | 6,4 g | 12,8 g |
| Maki Fisch Yojis Sushi | 164 | 7,3 g | 26,9 g | 2,7 g |
| Bld Club Couche Tard | 164 | 8,2 g | 21,7 g | 4,6 g |
| Spaghetti La Moderna | 164 | 6,1 g | 32,3 g | 1,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Smashed Avocado?
100 g of Smashed Avocado has 164 kcal. Serving, 1 quarter, 45 g (45 g): about 74 kcal.
How much protein is in Smashed Avocado?
Smashed Avocado contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 0,8 g in serving, 1 quarter, 45 g (45 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is in the lowest quarter (median 7 g).
How many carbs are in Smashed Avocado?
Smashed Avocado has 1,3 g of total carbohydrates per 100 g, including 5,3 g of fiber and 0,89 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Smashed Avocado?
Smashed Avocado contains 15,8 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
How much sodium is in Smashed Avocado?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334043131. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.