Blackberry
Packaged product Fruits oats overnight
Blackberry contains 383 kcal per 100 g. A serving, 1 pouch, 81 g (81 g) provides about 310 kcal.
Roughly 56 % of its calories come from carbohydrates, with 24 % from protein and 19 % from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 19 % of the Daily Value for fer and 14 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 383 kcal | |
| Total fat L | 8,6 g | 11 % |
| Saturated fat L | 1,9 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 55,6 mg | 19 % |
| Sodium L | 259 mg | 11 % |
| Total carbohydrates L | 56,8 g | 21 % |
| Dietary fiber L | 9,9 g | 35 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 6,2 g | 12 % |
| Protein L | 24,7 g | 49 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 185 mg | 14 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 407 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 56 %
- Fat 19 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24,7 gin the top quarter of fruits (median 0,71 g)
- Fiber9,9 gin the top quarter of fruits (median 1,5 g)
- Sugars11,1 gbelow the median for fruits (median 11,9 g)
- Fat8,6 gin the top quarter of fruits (median 0,12 g)
- Saturated fat1,9 gin the top quarter of fruits (median 0,028 g)
- Sodium259 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- oats overnight
- Barcode
- 0810090752891
- Label serving
- 1 pouch (81 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Peelez Gummy Strawberry Sweet Solutions | 383 | 2,5 g | 88 g | 1,7 g |
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| Vegan Protein Extreme - Banana Smooth Protein Works | 383 | 82,9 g | 5,4 g | 2,3 g |
| White Choc Strawberry Protein Ball My Muscle Chef | 383 | 25 g | 19 g | 13,3 g |
| BIO mélange fruits secs Lidl | 383 | 8,2 g | 49 g | 14 g |
| Blue Berry Scones Hampton inn | 383 | 5 g | 53,3 g | 16,7 g |
| Whey More Banana Split Sundae Axe & Sledge Supplements | 383 | 70,8 g | 8,9 g | 7,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackberry?
100 g of Blackberry has 383 kcal. Serving, 1 pouch, 81 g (81 g): about 310 kcal.
Is Blackberry high in protein?
Blackberry contains 24,7 g of protein per 100 g (49 % of the 50 g Daily Value), or 20 g in serving, 1 pouch, 81 g (81 g). About 24 % of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0,71 g).
How many carbs are in Blackberry?
Blackberry has 56,8 g of total carbohydrates per 100 g, including 9,9 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackberry?
Blackberry contains 8,6 g of fat per 100 g, of which 1,9 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Blackberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV) and calcium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blackberry?
100 g contains 259 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810090752891. License: ODbL 1.0 (Open Food Facts). Source record dated 13 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.