Black Pepper
Packaged product Légumes Mary’s Gone Crackers
Black Pepper contains 467 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 140 kcal.
Roughly 59 % of its calories come from carbohydrates, with 30 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 19 % of the Daily Value for fer, 15 % of the Daily Value for calcium and 11 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 200 mg | 15 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 500 mg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 59 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gin the top quarter of légumes (median 2,5 g)
- Fiber10 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat15 gin the top quarter of légumes (median 5,4 g)
- Saturated fat1,7 gabove the median for légumes (median 1,1 g)
- Sodium600 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mary’s Gone Crackers
- Barcode
- 0850064476026
- Quantity
- 4.0 oz
- Label serving
- 1 portion (30 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black Pepper Taralli Aurora | 467 | 10 g | 66,7 g | 16,7 g |
| Julienne Cut Tomato with Herbs California Sun-Dry | 467 | 6,7 g | 20 g | 40 g |
| Dill Pickle Crunchers Hippie Snacks | 467 | 10 g | 63,3 g | 20 g |
| Krekers potato Potato ozoles | 467 | 6,7 g | 66,7 g | 16,7 g |
| Caramelized onion mayo - Compliment Compliments | 467 | 0,67 g | 6,7 g | 46,7 g |
| Tarallini, Chili Pepper Savi Gourmet | 467 | 10 g | 73,3 g | 13,3 g |
| Canadian Maple Pepperettes Schneiders | 467 | 20 g | 6,7 g | 40 g |
| Bruschetta Tomato & Basil La Panzanella | 467 | 13,3 g | 66,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Pepper?
100 g of Black Pepper has 467 kcal. Serving, 1 portion, 30 g (30 g): about 140 kcal.
Is Black Pepper high in protein?
Black Pepper contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 30 g (30 g). About 12 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Black Pepper?
Black Pepper has 66,7 g of total carbohydrates per 100 g, including 10 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Pepper?
Black Pepper contains 15 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Black Pepper contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV), calcium (15 % DV) and potassium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Pepper?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850064476026. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.