Black-Forest-ham
Black-Forest-ham contains 91 kcal per 100 g. A serving, 2 slice, 55 g (55 g) provides about 50 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,73 g | 4 % |
| Cholesterol L | 45,5 mg | 15 % |
| Sodium L | 982 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 18,2 g | 36 % |
| Vitamine C L | 1,8 mg | 2 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 0,73 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,2 gabove the median for viande (median 17,6 g)
- Fat1,8 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,73 gin the lowest quarter of viande (median 3,1 g)
- Sodium982 mgin the top quarter of viande (median 380 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless grounds Quorn | 91 | 13,6 g | 9,1 g | 1,8 g |
| Lono organic ketchup Lono Food | 91 | 0 g | 18,2 g | 0 g |
| Smoked Black Forest uncured ham Greenfield | 91 | 20 g | 0 g | 2,7 g |
| Spicy Broad Bowl Noodles Spicy Beef Flavour Koka | 91 | 1,8 g | 12,5 g | 3,8 g |
| Black Forest Ham Piller's | 91 | 14,5 g | 1,8 g | 2,7 g |
| Organic Grape Flavored Frozen Pop Whole Fruit | 91 | 0 g | 22,1 g | 0 g |
| Organic Blueberry Flavored Frozen Pop Whole Fruit | 91 | 0 g | 20,8 g | 0 g |
| Chopped Ham Paysan | 91 | 14,5 g | 3,6 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black-Forest-ham?
100 g of Black-Forest-ham has 91 kcal. Serving, 2 slice, 55 g (55 g): about 50 kcal.
Is Black-Forest-ham high in protein?
Black-Forest-ham contains 18,2 g of protein per 100 g (36 % of the 50 g Daily Value), or 10 g in serving, 2 slice, 55 g (55 g). About 82 % of its calories come from protein. Compared with other viande, that is above the median (median 17,6 g).
How many carbs are in Black-Forest-ham?
Black-Forest-ham has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black-Forest-ham?
Black-Forest-ham contains 1,8 g of fat per 100 g, of which 0,73 g is saturated (4 % of the Daily Value).
How much sodium is in Black-Forest-ham?
100 g contains 982 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0773321400001. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.