Chopped Ham
Packaged product Viande Paysan
Chopped Ham contains 91 kcal per 100 g. A serving, 0.5 tasse, 55 g (55 g) provides about 50 kcal.
Roughly 65 % of its calories come from protein, with 18 % from fat and 16 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 17 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90,9 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,55 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 36,4 mg | 12 % |
| Sodium L | 891 mg | 39 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 14,5 g | 29 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,55 mg | 3 % |
| Potassium L | 818 mg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 65 %
- Carbohydrates 16 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,5 gbelow the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat1,8 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,55 gin the lowest quarter of viande (median 3,1 g)
- Sodium891 mgin the top quarter of viande (median 394 mg)
- Protein per 100 kcal16 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meatless grounds Quorn | 91 | 13,6 g | 9,1 g | 1,8 g |
| Black Forest Ham Western Family | 91 | 16,4 g | 1,8 g | 2,7 g |
| Roast beef Ziggys | 91 | 16,4 g | 3,6 g | 1,8 g |
| Smoked Black Forest uncured ham Greenfield | 91 | 20 g | 0 g | 2,7 g |
| Spicy Broad Bowl Noodles Spicy Beef Flavour Koka | 91 | 1,8 g | 12,5 g | 3,8 g |
| Black Forest Ham Piller's | 91 | 14,5 g | 1,8 g | 2,7 g |
| Organic Grape Flavored Frozen Pop Whole Fruit | 91 | 0 g | 22,1 g | 0 g |
| Organic Blueberry Flavored Frozen Pop Whole Fruit | 91 | 0 g | 20,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chopped Ham?
100 g of Chopped Ham has 91 kcal. Serving, 0.5 tasse, 55 g (55 g): about 50 kcal.
Is Chopped Ham high in protein?
Chopped Ham contains 14,5 g of protein per 100 g (29 % of the 50 g Daily Value), or 8 g in serving, 0.5 tasse, 55 g (55 g). About 65 % of its calories come from protein. Compared with other viande, that is below the median (median 17,2 g).
How many carbs are in Chopped Ham?
Chopped Ham has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chopped Ham?
Chopped Ham contains 1,8 g of fat per 100 g, of which 0,55 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Chopped Ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chopped Ham?
100 g contains 891 mg of sodium, 39 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068104050512. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.