Black berrys
Packaged product Fruits Trader Joe's
Black berrys contains 43 kcal per 100 g. A serving, 1 cup, 144 g (144 g) provides about 62 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,1 kcal | |
| Total fat L | 0,69 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,9 g | |
| Protein L | 1,4 g | 3 % |
| Vitamine C L | 1,7 mg | 2 % |
| Calcium L | 27,8 mg | 2 % |
| Fer L | 0,75 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for fruits (median 0,71 g)
- Fiber5,6 gin the top quarter of fruits (median 1,5 g)
- Sugars4,9 gin the lowest quarter of fruits (median 11,9 g)
- Fat0,69 gabove the median for fruits (median 0,12 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00780544
- Label serving
- 1 cup (144 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| blackberries homegrown farms | 43 | 1,4 g | 9,6 g | 0,49 g |
| Blackberries Andrew Williamson Fresh Produce Limited Edition | 43 | 1,4 g | 9,7 g | 0,49 g |
| Mixed Fruits Wallgreens | 43 | 0,78 g | 10,6 g | 0 g |
| Fresh Fruit Cup CUISINES | 43 | 0 g | 10,6 g | 0 g |
| Pineapple Mango Splash Tropicana | 43 | 0 g | 10,2 g | 0 g |
| Tropicana raspberry lemonade Tropicana | 43 | 0 g | 10,8 g | 0 g |
| Strawberry Matcha Almond Latte Pop & Bottle | 43 | 0,92 g | 6,2 g | 1,5 g |
| Joe’s Pineapple lemonade Joe Yea | 43 | 0 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black berrys?
100 g of Black berrys has 43 kcal. Serving, 1 cup, 144 g (144 g): about 62 kcal.
How much protein is in Black berrys?
Black berrys contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 144 g (144 g). About 10 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Black berrys?
Black berrys has 10,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black berrys?
Black berrys contains 0,69 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 février 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00780544. License: ODbL 1.0 (Open Food Facts). Source record dated 2 février 2025. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.