Black berrys
Packaged product Frugter Trader Joe's
Black berrys contains 43 kcal per 100 g. A serving, 1 cup, 144 g (144 g) provides about 62 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43,1 kcal | |
| Total fat L | 0,69 g | 0,9 % |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 4,9 g | |
| Protein L | 1,4 g | 3 % |
| Vitamin C L | 1,7 mg | 2 % |
| Calcium L | 27,8 mg | 2 % |
| Jern L | 0,75 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gabove the median for frugter (median 0,71 g)
- Fiber5,6 gin the top quarter of frugter (median 1,5 g)
- Sugars4,9 gin the lowest quarter of frugter (median 11,9 g)
- Fat0,69 gabove the median for frugter (median 0,12 g)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00780544
- Label serving
- 1 cup (144 g)
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| blackberries homegrown farms | 43 | 1,4 g | 9,6 g | 0,49 g |
| Blackberries Andrew Williamson Fresh Produce Limited Edition | 43 | 1,4 g | 9,7 g | 0,49 g |
| Mixed Fruits Wallgreens | 43 | 0,78 g | 10,6 g | 0 g |
| Fresh Fruit Cup CUISINES | 43 | 0 g | 10,6 g | 0 g |
| Pineapple Mango Splash Tropicana | 43 | 0 g | 10,2 g | 0 g |
| Tropicana raspberry lemonade Tropicana | 43 | 0 g | 10,8 g | 0 g |
| Strawberry Matcha Almond Latte Pop & Bottle | 43 | 0,92 g | 6,2 g | 1,5 g |
| Joe’s Pineapple lemonade Joe Yea | 43 | 0 g | 12,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black berrys?
100 g of Black berrys has 43 kcal. Serving, 1 cup, 144 g (144 g): about 62 kcal.
How much protein is in Black berrys?
Black berrys contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 1 cup, 144 g (144 g). About 10 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Black berrys?
Black berrys has 10,4 g of total carbohydrates per 100 g, including 5,6 g of fiber and 4,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black berrys?
Black berrys contains 0,69 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. februar 2025. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00780544. License: ODbL 1.0 (Open Food Facts). Source record dated 2. februar 2025. Imported 8. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.