Black Beans
Packaged product Haricots et légumineuses Raw Nature
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans contains 6 kcal per 100 g. A serving, 0.5 cup, 85 g (85 g) provides about 5 kcal.
Roughly 40 % of its calories come from fat, with 33 % from protein and 28 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 23 % of the Daily Value for fer, 18 % of the Daily Value for calcium and 16 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 6 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,7 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 232 mg | 18 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 729 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 28 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,7 gabove the median for haricots et légumineuses (median 6,5 g)
- Fiber2,7 gbelow the median for haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat4,7 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium0 mgin the lowest quarter of haricots et légumineuses (median 198 mg)
- Protein per 100 kcal144 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Raw Nature
- Barcode
- 0846034013360
- Label serving
- 0.5 cup (85 g)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peach Gut c | 6 | 0 g | 1,5 g | 0 g |
| Nocco BCAA+ Caribbean NOCCO | 6 | 1,5 g | 0 g | 0 g |
| Peach Lychee Sparkling Wellness Flojo | 6 | 0 g | 1,5 g | 0 g |
| Zero Peach & Clementine Sanpellegrino | 6 | 0 g | 1,8 g | 0 g |
| Mango And Peach Crush Luscombe | 6 | 0 g | 1,5 g | 0 g |
| Agua de Kefir Orange Peach Mango Agua de Kefir | 6 | 0 g | 3,4 g | 0 g |
| Peach White Yea Happy Being | 6 | 0 g | 1,4 g | 0 g |
| Liquid Death Fruit in Peach Liquid Death | 6 | 0 g | 1,1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 6 kcal. Serving, 0.5 cup, 85 g (85 g): about 5 kcal.
How much protein is in Black Beans?
Black Beans contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value), or 7,4 g in serving, 0.5 cup, 85 g (85 g). About 33 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 6,5 g).
How many carbs are in Black Beans?
Black Beans has 7,3 g of total carbohydrates per 100 g, including 2,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 4,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV), calcium (18 % DV) and potassium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0846034013360. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.