Black beans
Packaged product Haricots et légumineuses La Criolla
Black beans contains 108 kcal per 100 g. A serving, 0.5 cup, 130 g (130 g) provides about 140 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 88 kcal per 100 g across 1 283 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 108 kcal | |
| Total fat L | 0,38 g | 0,5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 19,2 g | 7 % |
| Dietary fiber L | 4,6 g | 16 % |
| Total sugars L | 0,77 g | |
| Protein L | 6,9 g | 14 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 46 mg | 4 % |
| Fer L | 1,4 mg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,9 gin the top quarter of haricots et légumineuses (median 5,4 g)
- Fiber4,6 gbelow the median for haricots et légumineuses (median 4,6 g)
- Fat0,38 gbelow the median for haricots et légumineuses (median 0,44 g)
- Sodium369 mgin the top quarter of haricots et légumineuses (median 269 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 108 kcal | 108 kcal |
| Protein | 6,9 g | 6,9 g |
| Carbohydrates | 19,2 g | 19,2 g |
| Fat | 0,38 g | 0,38 g |
| Fiber | 4,6 g | 4,6 g |
| Sugars | 0,77 g | 0,77 g |
| Sodium | 369 mg | 369 mg |
Product details
- Brand
- La Criolla
- Barcode
- 0071692000616
- Label serving
- 0.5 cup (130 g)
- Category
- Haricots communs en conserve
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, black beans, salt, calcium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Low Sodium Black Beans Simply Balanced | 108 | 7,7 g | 13,1 g | 0,77 g |
| Organic Maple & Onion Baked Beans 365 Whole Foods Market | 108 | 5,4 g | 21,5 g | 0,38 g |
| Traditional refried beans Always Save | 108 | 6,2 g | 16,9 g | 1,5 g |
| Harris teeter, organics, maple baked beans Harris Teeter | 108 | 5,4 g | 21,5 g | 0,38 g |
| Baked beans Harris Teeter | 108 | 6,2 g | 19,2 g | 1,2 g |
| Creole Cream Style Red Beans Blue Runner | 108 | 6,9 g | 18,5 g | 1,2 g |
| Homestyle Baked Beans Southern Home | 108 | 6,2 g | 19,2 g | 1,2 g |
| Haricots cannellini Delhaize | 108 | 6,3 g | 17 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black beans?
100 g of Black beans has 108 kcal. Serving, 0.5 cup, 130 g (130 g): about 140 kcal.
How much protein is in Black beans?
Black beans contains 6,9 g of protein per 100 g (14 % of the 50 g Daily Value), or 9 g in serving, 0.5 cup, 130 g (130 g). About 26 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 5,4 g).
How many carbs are in Black beans?
Black beans has 19,2 g of total carbohydrates per 100 g, including 4,6 g of fiber and 0,77 g of sugars.
How much fat is in Black beans?
Black beans contains 0,38 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Black beans?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2009290. License: CC0 1.0 (U.S. public domain). Source record dated 29 avril 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0071692000616. License: ODbL 1.0 (Open Food Facts). Source record dated 22 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.