Black Beans
Packaged product Haricots et légumineuses Great Value
Black Beans contains 80 kcal per 100 g. A serving, 1 serving, 125 ml (125 g) provides about 100 kcal.
Roughly 74 % of its calories come from carbohydrates, with 22 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 92 kcal per 100 g across 46 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 68 mg | 3 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars | not reported | |
| Protein L | 4,8 g | 10 % |
| Calcium L | 40 mg | 3 % |
| Fer L | 1,2 mg | 7 % |
| Potassium L | 200 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 74 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of haricots et légumineuses (median 6,1 g)
- Fiber4 gin the lowest quarter of haricots et légumineuses (median 6,4 g)
- Fat0,4 gin the lowest quarter of haricots et légumineuses (median 0,6 g)
- Saturated fat0,4 gin the top quarter of haricots et légumineuses (median 0,1 g)
- Sodium68 mgbelow the median for haricots et légumineuses (median 108 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0681131861441
- Quantity
- 540 ml
- Label serving
- 1 serving (125 ml)
- Category
- Haricots noirs en conserve
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Beanz Heinz | 81 | 3,9 g | 15,5 g | 0,4 g |
| Black Beans in Brine Sol&Mar | 82 | 6 g | 10 g | 0,4 g |
| Organic Black Beans Trader Joe's | 77 | 5,4 g | 14,6 g | 0 g |
| Haricots noirs Royal Bourbon | 76 | 4,6 g | 12 g | 1,1 g |
| Black Beans Food Lion | 85 | 5,4 g | 15,4 g | 0 g |
| Black beans Simply Nature | 85 | 5,4 g | 15,4 g | 0 g |
| Black Beans DAKOTA'S PRIDE | 85 | 5,4 g | 16,2 g | 0 g |
| Black beans frijoles negros Lakeside | 85 | 4,6 g | 15,4 g | 0,39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 80 kcal. Serving, 1 serving, 125 ml (125 g): about 100 kcal.
How much protein is in Black Beans?
Black Beans contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 6 g in serving, 1 serving, 125 ml (125 g). About 22 % of its calories come from protein. Compared with other haricots et légumineuses, that is in the lowest quarter (median 6,1 g).
How many carbs are in Black Beans?
Black Beans has 16 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0,4 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
How much sodium is in Black Beans?
100 g contains 68 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131861441. License: ODbL 1.0 (Open Food Facts). Source record dated 19 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.