Black Beans
Packaged product Beans and Legumes Great Value
Black Beans contains 80 kcal per 100 g. A serving, 1 serving, 125 ml (125 g) provides about 100 kcal.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 35 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 68 mg | 3% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 4 g | 14% |
| Total sugars | not reported | |
| Protein L | 4.8 g | 10% |
| Calcium L | 40 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of beans and legumes (median 5.6 g)
- Fiber4 gin the lowest quarter of beans and legumes (median 5.5 g)
- Fat0.4 gbelow the median for beans and legumes (median 0.5 g)
- Saturated fat0.4 gin the top quarter of beans and legumes (median 0 g)
- Sodium68 mgbelow the median for beans and legumes (median 104 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0681131861441
- Quantity
- 540 ml
- Label serving
- 1 serving (125 ml)
- Category
- Canned black beans
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Heinz Beanz Heinz | 81 | 3.9 g | 15.5 g | 0.4 g |
| Black Beans Food Lion | 85 | 5.4 g | 15.4 g | 0 g |
| Black beans frijoles negros Lakeside | 85 | 4.6 g | 15.4 g | 0.39 g |
| Black beans Simply Nature | 85 | 5.4 g | 15.4 g | 0 g |
| Black Beans DAKOTA'S PRIDE | 85 | 5.4 g | 16.2 g | 0 g |
| Black Beans Kroger | 85 | 4.1 g | 11.8 g | 0 g |
| Low Sodium Black Beans GreenWise | 88 | 4 g | 11.2 g | 0 g |
| Organic black beans Biona Organic | 72 | 5.3 g | 8 g | 0.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans?
100 g of Black Beans has 80 kcal. Serving, 1 serving, 125 ml (125 g): about 100 kcal.
How much protein is in Black Beans?
Black Beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1 serving, 125 ml (125 g). About 22% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.6 g).
How many carbs are in Black Beans?
Black Beans has 16 g of total carbohydrates per 100 g, including 4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans?
Black Beans contains 0.4 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in Black Beans?
100 g contains 68 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0681131861441. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.