Black Beans & Corn Fire-Roasted Salsa
Packaged product Haricots et légumineuses Dierbergs Kitchen
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Black Beans & Corn Fire-Roasted Salsa contains 50 kcal per 100 g. A serving, 28 g, 1 onz (28 g) provides about 14 kcal.
Roughly 49 % of its calories come from protein, with 29 % from carbohydrates and 22 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 15 901 products.
100 g provides 36 % of the Daily Value for Vitamine C and 24 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 380 mg | 17 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 17,9 g | 64 % |
| Total sugars L | 3,9 g | |
| Protein L | 17,9 g | 36 % |
| Vitamine A L | 214 µg | 24 % |
| Vitamine C L | 32,1 mg | 36 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 29 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,9 gin the top quarter of haricots et légumineuses (median 6,5 g)
- Fiber17,9 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars3,9 gabove the median for haricots et légumineuses (median 2,6 g)
- Fat3,6 gabove the median for haricots et légumineuses (median 2,3 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,4 g)
- Sodium380 mgabove the median for haricots et légumineuses (median 198 mg)
- Protein per 100 kcal35,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dierbergs Kitchen
- Barcode
- 0023933930817
- Label serving
- 28 g (1 ONZ)
- Category
- Haricots et légumineuses
Ingredients
Fire roasted tomatoes, black beans, sweet corn, red bell pepper, onion, poblano, lime juice concentrate, red wine vinegar, corn-starch, sugar, vinegar, salt, spice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Black Beans & Corn Fire-Roasted Salsa?
100 g of Black Beans & Corn Fire-Roasted Salsa has 50 kcal. Serving, 28 g, 1 onz (28 g): about 14 kcal.
Is Black Beans & Corn Fire-Roasted Salsa high in protein?
Black Beans & Corn Fire-Roasted Salsa contains 17,9 g of protein per 100 g (36 % of the 50 g Daily Value), or 5 g in serving, 28 g, 1 onz (28 g). About 49 % of its calories come from protein. Compared with other haricots et légumineuses, that is among the highest quarter (median 6,5 g).
How many carbs are in Black Beans & Corn Fire-Roasted Salsa?
Black Beans & Corn Fire-Roasted Salsa has 10,4 g of total carbohydrates per 100 g, including 17,9 g of fiber and 3,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Black Beans & Corn Fire-Roasted Salsa?
Black Beans & Corn Fire-Roasted Salsa contains 3,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Black Beans & Corn Fire-Roasted Salsa contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (36 % DV) and Vitamine A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Black Beans & Corn Fire-Roasted Salsa?
100 g contains 380 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 mars 2017. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023933930817. License: ODbL 1.0 (Open Food Facts). Source record dated 9 mars 2017. Imported 6 novembre 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.