Black bean burger

Packaged product Viande

Black bean burger contains 197 kcal per 100 g. A serving, 1 burger, 71 g (71 g) provides about 140 kcal.

Roughly 43 % of its calories come from fat, with 41 % from carbohydrates and 16 % from protein (estimated with general energy factors).

That is less energy than the typical item in viande on FoodFactly, where the median is 246 kcal per 100 g across 773 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

197kcal per 100 g
8,5 gprotein
21,1 gcarbohydrates
9,9 gfat
140kcal in serving, 1 burger, 71 g (71 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 197 kcal
Total fat L 9,9 g 13 %
Saturated fat L 0,7 g 4 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 451 mg 20 %
Total carbohydrates L 21,1 g 8 %
Dietary fiber L 4,2 g 15 %
Total sugars L 4,2 g
Added sugars L 2,8 g 6 %
Protein L 8,5 g 17 %
Calcium L 28 mg2 %
Fer L 1,7 mg9 %
Potassium L 254 mg5 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 16 %Carbohydrates: 41 %Fat: 43 %197kcal / 100 g
  • Protein 16 %
  • Carbohydrates 41 %
  • Fat 43 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Fer9 %Potassium5 %Calcium2 %

Nutritional insights

  • Protein8,5 gin the lowest quarter of viande (median 16,1 g)
  • Fiber4,2 gin the top quarter of viande (median 0 g)
  • Sugars4,2 gin the top quarter of viande (median 0,66 g)
  • Fat9,9 gbelow the median for viande (median 17,1 g)
  • Saturated fat0,7 gin the lowest quarter of viande (median 5,9 g)
  • Sodium451 mgbelow the median for viande (median 519 mg)
  • Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamine D (D2 + D3), Unités internationales L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 197 kcal197 kcal
Protein 8,5 g8,5 g
Carbohydrates 21,1 g21,1 g
Fat 9,9 g9,9 g
Fiber 4,2 g4,2 g
Sugars 4,2 g4,2 g
Sodium 451 mg451 mg

Product details

Barcode
0041415033153
Label serving
1 BURGER (71 g)
Category
Viandes congelées
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Cooked black beans (black beans, water), cooked brown rice (brown rice, water), onions, corn, potato flakes, expeller pressed canola oil, red peppers, wheat gluten, jalapeno peppers, garlic, cilantro, salt, chili powder (chili pepper, salt, garlic, cumin, spices), chipotle pepper powder, black pepper.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: RizOignonPommes de terreHuile de colza (canola)AileSel

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Veggie Masala Burger Deep 197 2,8 g 26,8 g 9,9 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Black bean burger?

100 g of Black bean burger has 197 kcal. Serving, 1 burger, 71 g (71 g): about 140 kcal.

How much protein is in Black bean burger?

Black bean burger contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 6 g in serving, 1 burger, 71 g (71 g). About 16 % of its calories come from protein. Compared with other viande, that is in the lowest quarter (median 16,1 g).

How many carbs are in Black bean burger?

Black bean burger has 21,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 4,2 g of sugars.

How much fat is in Black bean burger?

Black bean burger contains 9,9 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).

How much sodium is in Black bean burger?

100 g contains 451 mg of sodium, 20 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1959779. License: CC0 1.0 (U.S. public domain). Source record dated 7 décembre 2018. Imported 6 novembre 2026.
  • Open Food Facts, record 0041415033153. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.