Bits
Packaged product Autres aliments Twix
Bits contains 484 kcal per 100 g. A serving, 14 pieces, 31 g (31 g) provides about 150 kcal.
Roughly 53 % of its calories come from carbohydrates, with 42 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 20 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 14,5 g | 73 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,1 mg | 5 % |
| Sodium L | 96,8 mg | 4 % |
| Total carbohydrates L | 64,5 g | 23 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 51,6 g | |
| Added sugars L | 41,9 g | 84 % |
| Protein L | 6,5 g | 13 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 258 mg | 20 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 452 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 53 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gbelow the median for autres aliments (median 6,9 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,8 g)
- Sugars51,6 gin the top quarter of autres aliments (median 3,5 g)
- Fat22,6 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat14,5 gin the top quarter of autres aliments (median 1,9 g)
- Sodium96,8 mgbelow the median for autres aliments (median 236 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Twix
- Barcode
- 0040000641230
- Label serving
- 14 pieces (31 g)
- Category
- Autres aliments
Ingredients
Nutrition Facts 7 servings per container Serving Size Amount per serving Calories Total Fat 7g Saturated Fat 4.5g Trans Fat 0g 14 pieces (319) 150 % Daily Valu 9% 23% Te Tivi CRUNCH Cholesterol <5mg 1% 1% Sodium 30mg Total Carbohydrate 20g 7% CRUNCH Dietary Fiber Og 0% CRUNCH Total Sugars 16g Includes 12 Added Sugars 26% Protein 2g min D 0mg 0% Calcium 80mg 6% Omg 0% Potassium 140mg 2% he % Daily Value (DV) tells you how much a nutrient a serving of food contributes to a daily diet. 2.000 calories a day is used for general nutrition advice. GREDIENTS: CHOCOLATEY COATING (SUGAR, OCOA BUTTER, SKIM MILK CHOCOLATE, LACTOSE M OIL MILKFAT, SOY LECITHIN NATURAL AND CIAL FLAVORS) GLUCOSE SYRUP SOLIDS K CORN SYRUP, PALM KERNEL AND PAL THAN 2% OF SORBITAN TRISTEAT ALCIUM PHOSPHATE, POTASSIUM BAR FLAVOR, P INFORMATION SILK AND L AIN PEANUTS AND C ED BY GLEY CONFECTS TOWN NJ 078 CANADA BIOENGINEE EDIENTS EXTRACT, SUGAR Used By: 10/2026 $43DANMK14
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hit The Trail Trail Mix H-E-B | 484 | 14,1 g | 48,4 g | 30,2 g |
| Sablée aux pacanes Great Value | 484 | 6,5 g | 64,5 g | 22,6 g |
| Reese’s Take 5 Reese's | 484 | 6,5 g | 64,5 g | 25,8 g |
| vital Leclerc | 484 | 6,5 g | 64,5 g | 22,6 g |
| Rudolphs Mix Trail Mix Favorite Day | 484 | 6,5 g | 67,7 g | 22,6 g |
| Vanilla Wafers Hannaford | 484 | 3,2 g | 71 g | 19,4 g |
| Carmel Cup Reese's | 484 | 9,7 g | 61,3 g | 25,8 g |
| keebler Vienna fingers family size Keebler | 484 | 3,2 g | 74,2 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bits?
100 g of Bits has 484 kcal. Serving, 14 pieces, 31 g (31 g): about 150 kcal.
How much protein is in Bits?
Bits contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in serving, 14 pieces, 31 g (31 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 6,9 g).
How many carbs are in Bits?
Bits has 64,5 g of total carbohydrates per 100 g, including 0 g of fiber and 51,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bits?
Bits contains 22,6 g of fat per 100 g, of which 14,5 g is saturated (73 % of the Daily Value).
What vitamins and minerals does Bits contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bits?
100 g contains 96,8 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040000641230. License: ODbL 1.0 (Open Food Facts). Source record dated 26 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.