Bite-Sized Soft Pretzels
Packaged product Snacks Target Stores
Bite-Sized Soft Pretzels contains 192 kcal per 100 g. A serving, 5 pretzels & 0.333 cheese sauce packet, 73 g (73 g) provides about 140 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 250 kcal per 100 g across 126 products.
100 g provides 14 % of the Daily Value for fer.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 0,68 g | 0,9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 151 mg | 7 % |
| Total carbohydrates L | 42,5 g | 15 % |
| Dietary fiber L | 1,4 g | 5 % |
| Total sugars L | 1,4 g | |
| Protein L | 5,5 g | 11 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 2,5 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,5 gin the lowest quarter of snacks (median 8,3 g)
- Sugars1,4 gbelow the median for snacks (median 1,6 g)
- Fat0,68 gin the lowest quarter of snacks (median 9,5 g)
- Saturated fat0 gin the lowest quarter of snacks (median 1,9 g)
- Sodium151 mgin the lowest quarter of snacks (median 521 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 192 kcal |
| Protein | 5,5 g | 5,5 g |
| Carbohydrates | 42,5 g | 42,5 g |
| Fat | 0,68 g | 0,68 g |
| Fiber | 1,4 g | 1,4 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 151 mg | 151 mg |
Product details
- Brand
- Target Stores
- Barcode
- 0085239607213
- Label serving
- 5 PRETZELS & 0.333 CHEESE SAUCE PACKET (73 g)
- Category
- Aliments congelés
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pretzel (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, yeast, corn syrup, bicarbonate and carbonate of soda), nacho cheese sauce (water, white cheddar cheese [pasteurized milk, cheese cultures, salt, enzymes], fully refined soybean oil, nonfat dry milk, reduced lactose whey, whey, sodium phosphates, contains less than 2% of: apocarotenal [color], citric acid, dextrose, jalapeno pepper, lactic acid, natural flavor, spices, salt, sorbic acid [preservative], whey protein concentrate, yeast extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LevureSelFarine de froment (blé)Lait
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bite-Sized Soft Pretzels Target Stores | 192 | 5,5 g | 42,5 g | 0,68 g |
| Gardein, zesty marinara crispy chick'n filets Gardein | 192 | 17,6 g | 15,2 g | 7,2 g |
| Chipotle chicken mac n' cheese Evol | 194 | 8,4 g | 19,8 g | 8,8 g |
| Chipirón enharinado Hacendado | 190 | 9 g | 11,6 g | 12 g |
| Crispy potato puffs, crispy Target Stores | 190 | 2,4 g | 23,8 g | 9,5 g |
| Korean Style Crispy Bites Target Stores | 188 | 9,4 g | 21,2 g | 7,1 g |
| Fish bar finger di merluzzo con panatura di pretzel Findus | 185 | 12 g | 17 g | 7,6 g |
| Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating, Breaded Cauliflower Farm rich | 200 | 3,5 g | 21,2 g | 11,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bite-Sized Soft Pretzels?
100 g of Bite-Sized Soft Pretzels has 192 kcal. Serving, 5 pretzels & 0.333 cheese sauce packet, 73 g (73 g): about 140 kcal.
How much protein is in Bite-Sized Soft Pretzels?
Bite-Sized Soft Pretzels contains 5,5 g of protein per 100 g (11 % of the 50 g Daily Value), or 4 g in serving, 5 pretzels & 0.333 cheese sauce packet, 73 g (73 g). About 11 % of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 8,3 g).
How many carbs are in Bite-Sized Soft Pretzels?
Bite-Sized Soft Pretzels has 42,5 g of total carbohydrates per 100 g, including 1,4 g of fiber and 1,4 g of sugars.
How much fat is in Bite-Sized Soft Pretzels?
Bite-Sized Soft Pretzels contains 0,68 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Bite-Sized Soft Pretzels contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bite-Sized Soft Pretzels?
100 g contains 151 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2636116. License: CC0 1.0 (U.S. public domain). Source record dated 28 août 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0085239607213. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.