Bio Sojamehl
Packaged product Haricots et légumineuses Hensel
Bio Sojamehl contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.
Roughly 47 % of its calories come from fat, with 36 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 398 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41 g | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 17 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41 gabove the median for haricots et légumineuses (median 40,8 g)
- Fiber17 gin the top quarter of haricots et légumineuses (median 14,8 g)
- Sugars8,7 gin the top quarter of haricots et légumineuses (median 6,7 g)
- Fat24 gin the top quarter of haricots et légumineuses (median 19,9 g)
- Saturated fat4,3 gin the top quarter of haricots et légumineuses (median 2,7 g)
- Sodium8 mgbelow the median for haricots et légumineuses (median 9 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hensel
- Barcode
- 4006309042082
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Soybean flours
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Bio-SOJAmehl aus Bio-SOJAbohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Fars Urtekram | 446 | 35,8 g | 22,9 g | 21,4 g |
| Farine de soja Moulin des Moines | 445 | 34,5 g | 25,6 g | 20,6 g |
| Farine de soja Moulin des Moines | 445 | 34,5 g | 25,6 g | 20,6 g |
| Farine de soja Bauck Hof | 436 | 45 g | 13 g | 21 g |
| Farine De Soja Precuit Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Farine de soja Vajra | 430 | 40 g | 15,1 g | 19,9 g |
| Farine de soja Priméal | 409 | 37,9 g | 16,4 g | 18 g |
| Farine de soja Primeal | 409 | 37,9 g | 16,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sojamehl?
100 g of Bio Sojamehl has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
Is Bio Sojamehl high in protein?
Bio Sojamehl contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 41 g in serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other haricots et légumineuses, that is above the median (median 40,8 g).
How many carbs are in Bio Sojamehl?
Bio Sojamehl has 19 g of total carbohydrates per 100 g, including 17 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sojamehl?
Bio Sojamehl contains 24 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Bio Sojamehl?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006309042082. License: ODbL 1.0 (Open Food Facts). Source record dated 19 octobre 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.