Bio Sojamehl
Packaged product Bohnen und Hülsenfrüchte Hensel
Bio Sojamehl contains 490 kcal per 100 g. A Serving, 100 g (100 g) provides about 490 kcal.
Roughly 47 % of its calories come from fat, with 36 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Bohnen und Hülsenfrüchte on FoodFactly, where the median is 398 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31 % |
| Saturated fat L | 4,3 g | 22 % |
| Sodium L | 8 mg | 0,3 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 8,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 41 g | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 17 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41 gabove the median for Bohnen und Hülsenfrüchte (median 40,8 g)
- Fiber17 gin the top quarter of Bohnen und Hülsenfrüchte (median 14,8 g)
- Sugars8,7 gin the top quarter of Bohnen und Hülsenfrüchte (median 6,7 g)
- Fat24 gin the top quarter of Bohnen und Hülsenfrüchte (median 19,9 g)
- Saturated fat4,3 gin the top quarter of Bohnen und Hülsenfrüchte (median 2,7 g)
- Sodium8 mgbelow the median for Bohnen und Hülsenfrüchte (median 9 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hensel
- Barcode
- 4006309042082
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Soybean flours
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Bio-SOJAmehl aus Bio-SOJAbohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Fars Urtekram | 446 | 35,8 g | 22,9 g | 21,4 g |
| Farine de soja Moulin des Moines | 445 | 34,5 g | 25,6 g | 20,6 g |
| Farine de soja Moulin des Moines | 445 | 34,5 g | 25,6 g | 20,6 g |
| Farine de soja Bauck Hof | 436 | 45 g | 13 g | 21 g |
| Farine De Soja Precuit Celnat | 430 | 40 g | 15,1 g | 19,9 g |
| Farine de soja Vajra | 430 | 40 g | 15,1 g | 19,9 g |
| Farine de soja Priméal | 409 | 37,9 g | 16,4 g | 18 g |
| Farine de soja Primeal | 409 | 37,9 g | 16,4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio Sojamehl?
100 g of Bio Sojamehl has 490 kcal. Serving, 100 g (100 g): about 490 kcal.
Is Bio Sojamehl high in protein?
Bio Sojamehl contains 41 g of protein per 100 g (82 % of the 50 g Daily Value), or 41 g in Serving, 100 g (100 g). About 36 % of its calories come from protein. Compared with other Bohnen und Hülsenfrüchte, that is above the median (median 40,8 g).
How many carbs are in Bio Sojamehl?
Bio Sojamehl has 19 g of total carbohydrates per 100 g, including 17 g of fiber and 8,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio Sojamehl?
Bio Sojamehl contains 24 g of fat per 100 g, of which 4,3 g is saturated (22 % of the Daily Value).
How much sodium is in Bio Sojamehl?
100 g contains 8 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4006309042082. License: ODbL 1.0 (Open Food Facts). Source record dated 19. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.