Bio Sojamehl
Packaged product Beans and Legumes Hensel
Bio Sojamehl contains 490 kcal per 100 g. A serving, 100 g (100 g) provides about 490 kcal.
Roughly 47% of its calories come from fat, with 36% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 398 kcal per 100 g across 19 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 490 kcal | |
| Total fat L | 24 g | 31% |
| Saturated fat L | 4.3 g | 22% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 19 g | 7% |
| Dietary fiber L | 17 g | 61% |
| Total sugars L | 8.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 41 g | 82% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 17%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein41 gabove the median for beans and legumes (median 40.8 g)
- Fiber17 gin the top quarter of beans and legumes (median 14.8 g)
- Sugars8.7 gin the top quarter of beans and legumes (median 6.7 g)
- Fat24 gin the top quarter of beans and legumes (median 19.9 g)
- Saturated fat4.3 gin the top quarter of beans and legumes (median 2.7 g)
- Sodium8 mgbelow the median for beans and legumes (median 9 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hensel
- Barcode
- 4006309042082
- Quantity
- 500g
- Label serving
- 100 g
- Category
- Soybean flours
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Bio-SOJAmehl aus Bio-SOJAbohnen
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soya Fars Urtekram | 446 | 35.8 g | 22.9 g | 21.4 g |
| Farine de soja Moulin des Moines | 445 | 34.5 g | 25.6 g | 20.6 g |
| Farine de soja Moulin des Moines | 445 | 34.5 g | 25.6 g | 20.6 g |
| Farine de soja Bauck Hof | 436 | 45 g | 13 g | 21 g |
| Farine De Soja Precuit Celnat | 430 | 40 g | 15.1 g | 19.9 g |
| Farine de soja Vajra | 430 | 40 g | 15.1 g | 19.9 g |
| Farine de soja Priméal | 409 | 37.9 g | 16.4 g | 18 g |
| Farine de soja Primeal | 409 | 37.9 g | 16.4 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4006309042082. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.