Belgian Waffle
Packaged product Pain et produits cuits au four Trader Joe’s
Belgian Waffle contains 312 kcal per 100 g. A serving, 2 waffles, 80 g (80 g) provides about 250 kcal.
Roughly 48 % of its calories come from carbohydrates, with 44 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in pain et produits cuits au four on FoodFactly, where the median is 282 kcal per 100 g across 25 788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 1,3 g | 6 % |
| Trans fat L | 1,3 g | |
| Cholesterol L | 31,2 mg | 10 % |
| Sodium L | 375 mg | 16 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8 % |
| Protein L | 6,3 g | 13 % |
| Vitamine D L | 0,25 µg | 1 % |
| Calcium L | 12,5 mg | 1 % |
| Fer L | 0,88 mg | 5 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 48 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for pain et produits cuits au four (median 8 g)
- Fiber2,5 gabove the median for pain et produits cuits au four (median 2,3 g)
- Sugars3,8 gbelow the median for pain et produits cuits au four (median 3,9 g)
- Fat15 gin the top quarter of pain et produits cuits au four (median 7 g)
- Saturated fat1,3 gbelow the median for pain et produits cuits au four (median 1,6 g)
- Sodium375 mgbelow the median for pain et produits cuits au four (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 96009673
- Label serving
- 2 waffles (80 g)
- Category
- Pain et produits cuits au four
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free homestyle waffles Good & Gather | 312 | 2,5 g | 52,5 g | 11,2 g |
| Flour tortillas Great Value | 312 | 6,3 g | 46,9 g | 9,4 g |
| Brioche muffin La boulangère | 312 | 9,2 g | 52 g | 6,4 g |
| Flour tortillas restaurant style small Mission | 312 | 9,4 g | 50 g | 6,3 g |
| Raspberry and Apple Muffin 7Eleven | 312 | 4,3 g | 40,2 g | 13,7 g |
| Bramley Apple Turnovers Tesco | 312 | 3,9 g | 28,7 g | 19,6 g |
| Fajita Flour Tortillas Hyvee | 312 | 6,3 g | 50 g | 9,4 g |
| Jr Pumpkin Rolls Hannaford | 312 | 3,1 g | 56,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffle?
100 g of Belgian Waffle has 312 kcal. Serving, 2 waffles, 80 g (80 g): about 250 kcal.
How much protein is in Belgian Waffle?
Belgian Waffle contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 5 g in serving, 2 waffles, 80 g (80 g). About 8 % of its calories come from protein. Compared with other pain et produits cuits au four, that is below the median (median 8 g).
How many carbs are in Belgian Waffle?
Belgian Waffle has 37,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffle?
Belgian Waffle contains 15 g of fat per 100 g, of which 1,3 g is saturated (6 % of the Daily Value).
How much sodium is in Belgian Waffle?
100 g contains 375 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 juillet 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96009673. License: ODbL 1.0 (Open Food Facts). Source record dated 14 juillet 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.