Belgian Waffle
Packaged product Pan y productos horneados Trader Joe’s
Belgian Waffle contains 312 kcal per 100 g. A serving, 2 waffles, 80 g (80 g) provides about 250 kcal.
Roughly 48% of its calories come from carbohydrates, with 44% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 282 kcal per 100 g across 25.788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1,3 g | 6% |
| Trans fat L | 1,3 g | |
| Cholesterol L | 31,2 mg | 10% |
| Sodium L | 375 mg | 16% |
| Total carbohydrates L | 37,5 g | 14% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 3,8 g | |
| Added sugars L | 3,8 g | 8% |
| Protein L | 6,3 g | 13% |
| Vitamina D L | 0,25 µg | 1% |
| Calcio L | 12,5 mg | 1% |
| Iron L | 0,88 mg | 5% |
| Potasio L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 48%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gbelow the median for pan y productos horneados (median 8 g)
- Fiber2,5 gabove the median for pan y productos horneados (median 2,3 g)
- Sugars3,8 gbelow the median for pan y productos horneados (median 3,9 g)
- Fat15 gin the top quarter of pan y productos horneados (median 7 g)
- Saturated fat1,3 gbelow the median for pan y productos horneados (median 1,6 g)
- Sodium375 mgbelow the median for pan y productos horneados (median 409 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 96009673
- Label serving
- 2 waffles (80 g)
- Category
- Pan y productos horneados
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free homestyle waffles Good & Gather | 312 | 2,5 g | 52,5 g | 11,2 g |
| Flour tortillas Great Value | 312 | 6,3 g | 46,9 g | 9,4 g |
| Brioche muffin La boulangère | 312 | 9,2 g | 52 g | 6,4 g |
| Flour tortillas restaurant style small Mission | 312 | 9,4 g | 50 g | 6,3 g |
| Raspberry and Apple Muffin 7Eleven | 312 | 4,3 g | 40,2 g | 13,7 g |
| Bramley Apple Turnovers Tesco | 312 | 3,9 g | 28,7 g | 19,6 g |
| Fajita Flour Tortillas Hyvee | 312 | 6,3 g | 50 g | 9,4 g |
| Jr Pumpkin Rolls Hannaford | 312 | 3,1 g | 56,2 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Belgian Waffle?
100 g of Belgian Waffle has 312 kcal. Serving, 2 waffles, 80 g (80 g): about 250 kcal.
How much protein is in Belgian Waffle?
Belgian Waffle contains 6,3 g of protein per 100 g (13% of the 50 g Daily Value), or 5 g in serving, 2 waffles, 80 g (80 g). About 8% of its calories come from protein. Compared with other pan y productos horneados, that is below the median (median 8 g).
How many carbs are in Belgian Waffle?
Belgian Waffle has 37,5 g of total carbohydrates per 100 g, including 2,5 g of fiber and 3,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Belgian Waffle?
Belgian Waffle contains 15 g of fat per 100 g, of which 1,3 g is saturated (6% of the Daily Value).
How much sodium is in Belgian Waffle?
100 g contains 375 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de julio de 2025. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96009673. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de julio de 2025. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.