Begel nature
Packaged product Pain et produits cuits au four Gadoua
Begel nature contains 278 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 250 kcal.
Roughly 81 % of its calories come from carbohydrates, with 14 % from protein and 5 % from fat (estimated with general energy factors).
That is close to the median for pain et produits cuits au four on FoodFactly (273 kcal per 100 g).
100 g provides 19 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,33 g | 2 % |
| Sodium L | 511 mg | 22 % |
| Total carbohydrates L | 58,9 g | 21 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 6,7 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 10 g | 20 % |
| Calcium L | 83,3 mg | 6 % |
| Fer L | 3,3 mg | 19 % |
| Potassium L | 111 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 81 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pain et produits cuits au four (median 9,6 g)
- Fiber2,2 gbelow the median for pain et produits cuits au four (median 3 g)
- Sugars6,7 gabove the median for pain et produits cuits au four (median 5,5 g)
- Fat1,7 gbelow the median for pain et produits cuits au four (median 2,4 g)
- Saturated fat0,33 gbelow the median for pain et produits cuits au four (median 0,5 g)
- Sodium511 mgin the top quarter of pain et produits cuits au four (median 398 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gadoua
- Barcode
- 0056573630021
- Quantity
- 540 g
- Label serving
- 1 bagel (90 g)
- Category
- Pains de bagel
- Packaging
- en:1-plastic-bag-ldpe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugars (sugar, brown sugar), Salt, Malted barley flour, Yeast*, Calcium propionate, L-cysteine hydrochloride, Vegetable monoglycerides, Corn meal. *Order may vary. Contains: Wheat, Barley. May contain: Soy, Sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)SucreSelLevure
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tour garnis bagels Gadoua | 278 | 16,7 g | 56,7 g | 1,7 g |
| Blueberry Bagel Dumpsters | 278 | 8,9 g | 55,6 g | 2,2 g |
| Bagels raisin et cannelle Gadoua | 278 | 10 g | 58,9 g | 1,7 g |
| New york style cheddar cheese bagels goodfood | 278 | 10,2 g | 51,9 g | 3,7 g |
| Sesame Bagels SuperValu | 278 | 12,9 g | 55,3 g | 4,7 g |
| Cookies & Cream Bagel New York Bakery | 278 | 9,6 g | 53,4 g | 2,1 g |
| Gluten Free Bagels Schär | 278 | 4,4 g | 53 g | 3,7 g |
| Acme, Bagel Pretzel West Coast Grocery Company | 278 | 8,3 g | 51,8 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Begel nature?
100 g of Begel nature has 278 kcal. Serving, 1 bagel, 90 g (90 g): about 250 kcal.
Is Begel nature high in protein?
Begel nature contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 9 g in serving, 1 bagel, 90 g (90 g). About 14 % of its calories come from protein. Compared with other pain et produits cuits au four, that is above the median (median 9,6 g).
How many carbs are in Begel nature?
Begel nature has 58,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Begel nature?
Begel nature contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Begel nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Begel nature?
100 g contains 511 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056573630021. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.