Begel nature
Packaged product Pan y productos horneados Gadoua
Begel nature contains 278 kcal per 100 g. A serving, 1 bagel, 90 g (90 g) provides about 250 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (273 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,33 g | 2% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 58,9 g | 21% |
| Dietary fiber L | 2,2 g | 8% |
| Total sugars L | 6,7 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 10 g | 20% |
| Calcio L | 83,3 mg | 6% |
| Iron L | 3,3 mg | 19% |
| Potasio L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for pan y productos horneados (median 9,6 g)
- Fiber2,2 gbelow the median for pan y productos horneados (median 3 g)
- Sugars6,7 gabove the median for pan y productos horneados (median 5,5 g)
- Fat1,7 gbelow the median for pan y productos horneados (median 2,4 g)
- Saturated fat0,33 gbelow the median for pan y productos horneados (median 0,5 g)
- Sodium511 mgin the top quarter of pan y productos horneados (median 398 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gadoua
- Barcode
- 0056573630021
- Quantity
- 540 g
- Label serving
- 1 bagel (90 g)
- Category
- Panes de bagel
- Packaging
- en:1-plastic-bag-ldpe
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugars (sugar, brown sugar), Salt, Malted barley flour, Yeast*, Calcium propionate, L-cysteine hydrochloride, Vegetable monoglycerides, Corn meal. *Order may vary. Contains: Wheat, Barley. May contain: Soy, Sesame seeds.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltLevadura
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tour garnis bagels Gadoua | 278 | 16,7 g | 56,7 g | 1,7 g |
| Blueberry Bagel Dumpsters | 278 | 8,9 g | 55,6 g | 2,2 g |
| Bagels raisin et cannelle Gadoua | 278 | 10 g | 58,9 g | 1,7 g |
| New york style cheddar cheese bagels goodfood | 278 | 10,2 g | 51,9 g | 3,7 g |
| Sesame Bagels SuperValu | 278 | 12,9 g | 55,3 g | 4,7 g |
| Cookies & Cream Bagel New York Bakery | 278 | 9,6 g | 53,4 g | 2,1 g |
| Gluten Free Bagels Schär | 278 | 4,4 g | 53 g | 3,7 g |
| Acme, Bagel Pretzel West Coast Grocery Company | 278 | 8,3 g | 51,8 g | 0,46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Begel nature?
100 g of Begel nature has 278 kcal. Serving, 1 bagel, 90 g (90 g): about 250 kcal.
Is Begel nature high in protein?
Begel nature contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 9 g in serving, 1 bagel, 90 g (90 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9,6 g).
How many carbs are in Begel nature?
Begel nature has 58,9 g of total carbohydrates per 100 g, including 2,2 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Begel nature?
Begel nature contains 1,7 g of fat per 100 g, of which 0,33 g is saturated (2% of the Daily Value).
What vitamins and minerals does Begel nature contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Begel nature?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 de abril de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056573630021. License: ODbL 1.0 (Open Food Facts). Source record dated 1 de abril de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.