Beef Stir Fry
Beef Stir Fry contains 104 kcal per 100 g. A serving, 1 tray, 241 g (241 g) provides about 251 kcal.
Roughly 46 % of its calories come from protein, with 33 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 33,2 mg | 11 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,6 g | |
| Protein L | 11,6 g | 23 % |
| Calcium L | 33,2 mg | 3 % |
| Fer L | 1,7 mg | 9 % |
| Potassium L | 336 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 21 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for viande (median 17,6 g)
- Fiber1,2 gabove the median for viande (median 0 g)
- Sugars4,6 gin the top quarter of viande (median 1 g)
- Fat3,7 gbelow the median for viande (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of viande (median 3,1 g)
- Sodium349 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork FILLET Maple sesame Miso Flavoured Aldi | 104 | 19,3 g | 4,4 g | 1 g |
| Finely Sliced Cooked Ham Iceland | 104 | 20,7 g | 1,3 g | 1,6 g |
| Sliced Beef Dana Dilim | 104 | 21,3 g | 2 g | 1,2 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3,6 g | 12,4 g | 4,4 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Chopped Pepper Beef Claypot XF | 104 | 5,3 g | 7,4 g | 5,9 g |
| Organic Navy Beans Lifesmart | 104 | 8 g | 21,6 g | 0 g |
| Ham Off The Bone Dietz & Watson | 104 | 17,4 g | 3,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stir Fry?
100 g of Beef Stir Fry has 104 kcal. Serving, 1 tray, 241 g (241 g): about 251 kcal.
Is Beef Stir Fry high in protein?
Beef Stir Fry contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 28 g in serving, 1 tray, 241 g (241 g). About 46 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Beef Stir Fry?
Beef Stir Fry has 5,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stir Fry?
Beef Stir Fry contains 3,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Beef Stir Fry?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 juin 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220199686. License: ODbL 1.0 (Open Food Facts). Source record dated 24 juin 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.