Beef Stir Fry
Packaged product Fleisch H-E-B
Beef Stir Fry contains 104 kcal per 100 g. A Serving, 1 tray, 241 g (241 g) provides about 251 kcal.
Roughly 46 % of its calories come from protein, with 33 % from fat and 21 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 3,7 g | 5 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 33,2 mg | 11 % |
| Sodium L | 349 mg | 15 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 4,6 g | |
| Protein L | 11,6 g | 23 % |
| Calcium L | 33,2 mg | 3 % |
| Eisen L | 1,7 mg | 9 % |
| Kalium L | 336 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 21 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gbelow the median for Fleisch (median 17,6 g)
- Fiber1,2 gabove the median for Fleisch (median 0 g)
- Sugars4,6 gin the top quarter of Fleisch (median 1 g)
- Fat3,7 gbelow the median for Fleisch (median 8,6 g)
- Saturated fat1,2 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium349 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal11,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork FILLET Maple sesame Miso Flavoured Aldi | 104 | 19,3 g | 4,4 g | 1 g |
| Finely Sliced Cooked Ham Iceland | 104 | 20,7 g | 1,3 g | 1,6 g |
| Sliced Beef Dana Dilim | 104 | 21,3 g | 2 g | 1,2 g |
| Spaghetti & Meatballs Weis Quality | 104 | 3,6 g | 12,4 g | 4,4 g |
| hunts pork & beans 175g Hunt's | 104 | 4 g | 18 g | 2 g |
| Chopped Pepper Beef Claypot XF | 104 | 5,3 g | 7,4 g | 5,9 g |
| Organic Navy Beans Lifesmart | 104 | 8 g | 21,6 g | 0 g |
| Ham Off The Bone Dietz & Watson | 104 | 17,4 g | 3,5 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Stir Fry?
100 g of Beef Stir Fry has 104 kcal. Serving, 1 tray, 241 g (241 g): about 251 kcal.
Is Beef Stir Fry high in protein?
Beef Stir Fry contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 28 g in Serving, 1 tray, 241 g (241 g). About 46 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,6 g).
How many carbs are in Beef Stir Fry?
Beef Stir Fry has 5,4 g of total carbohydrates per 100 g, including 1,2 g of fiber and 4,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Stir Fry?
Beef Stir Fry contains 3,7 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
How much sodium is in Beef Stir Fry?
100 g contains 349 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. Juni 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220199686. License: ODbL 1.0 (Open Food Facts). Source record dated 24. Juni 2025. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.