Beef Steak
Packaged product Boissons Jack Links
Beef Steak contains 250 kcal per 100 g. A serving, 1 package, 56 g (56 g) provides about 140 kcal.
Roughly 68 % of its calories come from protein, with 23 % from fat and 9 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 45 481 products.
100 g provides 268 000 % of the Daily Value for Vitamine D, 3 672 % of the Daily Value for fer and 14 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 6,3 g | 8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 98,2 mg | 33 % |
| Sodium L | 89,3 mg | 4 % |
| Total carbohydrates L | 5,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 41,1 g | 82 % |
| Vitamine D L | 53 600 µg | 268 000 % |
| Calcium L | 53,6 mg | 4 % |
| Fer L | 661 mg | 3 672 % |
| Potassium L | 661 mg | 14 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 68 %
- Carbohydrates 9 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein41,1 gin the top quarter of boissons (median 0,6 g)
- Sugars3,6 gbelow the median for boissons (median 4,8 g)
- Fat6,3 gin the top quarter of boissons (median 0,1 g)
- Saturated fat0 gin the lowest quarter of boissons (median 0,1 g)
- Sodium89,3 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal16,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jack Links
- Barcode
- 0057055600433
- Label serving
- 1 package (56 g)
- Category
- Boissons
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Steak?
100 g of Beef Steak has 250 kcal. Serving, 1 package, 56 g (56 g): about 140 kcal.
Is Beef Steak high in protein?
Beef Steak contains 41,1 g of protein per 100 g (82 % of the 50 g Daily Value), or 23 g in serving, 1 package, 56 g (56 g). About 68 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Steak?
Beef Steak has 5,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Steak?
Beef Steak contains 6,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Beef Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (268 000 % DV), fer (3 672 % DV) and potassium (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Steak?
100 g contains 89,3 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0057055600433. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.