Beef Pot Roast
Packaged product Viande Kirkland
Beef Pot Roast contains 162 kcal per 100 g. A serving, 1 portion, 141.748 g (142 g) provides about 230 kcal.
Roughly 47 % of its calories come from fat, with 46 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 203 kcal per 100 g across 43 853 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 8,5 g | 11 % |
| Saturated fat L | 2,8 g | 14 % |
| Trans fat L | 0,35 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 317 mg | 14 % |
| Total carbohydrates L | 2,8 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,71 g | |
| Added sugars L | 0,71 g | 1 % |
| Protein L | 18,3 g | 37 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 332 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46 %
- Carbohydrates 7 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18,3 gabove the median for viande (median 17,2 g)
- Fiber0 gin the lowest quarter of viande (median 0,046 g)
- Sugars0,71 gbelow the median for viande (median 1 g)
- Fat8,5 gbelow the median for viande (median 8,6 g)
- Saturated fat2,8 gbelow the median for viande (median 3,1 g)
- Sodium317 mgbelow the median for viande (median 394 mg)
- Protein per 100 kcal11,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Pork Shoulder with Zesty Herb Marinade Coles | 162 | 16,8 g | 1 g | 9,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Pot Roast?
100 g of Beef Pot Roast has 162 kcal. Serving, 1 portion, 141.748 g (142 g): about 230 kcal.
Is Beef Pot Roast high in protein?
Beef Pot Roast contains 18,3 g of protein per 100 g (37 % of the 50 g Daily Value), or 25,9 g in serving, 1 portion, 141.748 g (142 g). About 46 % of its calories come from protein. Compared with other viande, that is above the median (median 17,2 g).
How many carbs are in Beef Pot Roast?
Beef Pot Roast has 2,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,71 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Pot Roast?
Beef Pot Roast contains 8,5 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Beef Pot Roast contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Pot Roast?
100 g contains 317 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0218146117913. License: ODbL 1.0 (Open Food Facts). Source record dated 17 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.