Beef Picanha Steak
Packaged product Boissons Good Chop
Beef Picanha Steak contains 176 kcal per 100 g. A serving, 1 steak, 170 g (170 g) provides about 299 kcal.
Roughly 56 % of its calories come from fat, with 44 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 29 400 % of the Daily Value for Vitamine D and 15 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 11,2 g | 14 % |
| Saturated fat | not reported | |
| Cholesterol L | 67,6 mg | 23 % |
| Sodium L | 79,4 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 20 g | 40 % |
| Vitamine D L | 5 880 µg | 29 400 % |
| Calcium L | 5,9 mg | 0,5 % |
| Fer L | 2,8 mg | 15 % |
| Potassium L | 341 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of boissons (median 0,6 g)
- Fat11,2 gin the top quarter of boissons (median 0,1 g)
- Sodium79,4 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal11,4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beer Battered Cod Fillets M&S | 176 | 13,9 g | 9,4 g | 9 g |
| London Broil Boneless Shoulde Steak Market Basket | 176 | 28,2 g | 0 g | 7,1 g |
| Flat Iron Steak Swift | 176 | 18,5 g | 0 g | 11,5 g |
| Lamb Leg Steak Superior Farms | 176 | 17,6 g | 0,88 g | 11,5 g |
| Chimchurri Seasoned Beef Skirt Steak Rock River | 176 | 17,6 g | 1,8 g | 11,5 g |
| Quick Grill Beef Steaks Ready- Set- Cook! | 176 | 20,4 g | 4 g | 8,6 g |
| Pepper Sirloin Steak Hannaford | 176 | 30 g | 1,8 g | 5,3 g |
| hanger steaks Dunnes Stores | 176 | 19 g | 0,9 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Picanha Steak?
100 g of Beef Picanha Steak has 176 kcal. Serving, 1 steak, 170 g (170 g): about 299 kcal.
Is Beef Picanha Steak high in protein?
Beef Picanha Steak contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 34 g in serving, 1 steak, 170 g (170 g). About 44 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Picanha Steak?
Beef Picanha Steak has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Picanha Steak?
Beef Picanha Steak contains 11,2 g of fat per 100 g.
What vitamins and minerals does Beef Picanha Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (29 400 % DV) and fer (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Picanha Steak?
100 g contains 79,4 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0001100064008. License: ODbL 1.0 (Open Food Facts). Source record dated 16 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.