Beef Flank Steak
Packaged product Boissons Good Chop
Beef Flank Steak contains 280 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 476 kcal.
Roughly 53 % of its calories come from protein, with 47 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in boissons on FoodFactly, where the median is 56 kcal per 100 g across 50 609 products.
100 g provides 250 000 % of the Daily Value for Vitamine D, 14 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 6 g | 30 % |
| Trans fat L | 0 g | |
| Cholesterol L | 115 mg | 38 % |
| Sodium L | 90 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 36 g | 72 % |
| Vitamine D L | 50 000 µg | 250 000 % |
| Calcium L | 50 mg | 4 % |
| Fer L | 2,6 mg | 14 % |
| Potassium L | 560 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of boissons (median 0,6 g)
- Sugars0 gin the lowest quarter of boissons (median 4,9 g)
- Fat14 gin the top quarter of boissons (median 0,1 g)
- Saturated fat6 gin the top quarter of boissons (median 0,1 g)
- Sodium90 mgabove the median for boissons (median 32 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft-Baked Bars Cinnamon Coffee Cake Fiber One | 280 | 8 g | 68 g | 12 g |
| Plateau Raclette Henri Raffin | 280 | 25 g | 1,3 g | 20 g |
| New York Strip Steak - Grass Fed Beef Aldi | 280 | 21 g | 0 g | 21 g |
| Sweet Cooking Wine Homirin | 280 | 0 g | 60 g | 0 g |
| Fibernow Cinnamon Coffee Cake Bar Aldi | 280 | 4 g | 52 g | 8 g |
| Gâteau des Rois Lidl | 280 | 7 g | 51,5 g | 4,6 g |
| quick oat steamd buns dandy | 280 | 6 g | 60 g | 0 g |
| Lamb Doner Grillsteak Iceland | 280 | 17,3 g | 4,8 g | 20,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef Flank Steak?
100 g of Beef Flank Steak has 280 kcal. Serving, 1 portion, 170 g (170 g): about 476 kcal.
Is Beef Flank Steak high in protein?
Beef Flank Steak contains 36 g of protein per 100 g (72 % of the 50 g Daily Value), or 61,2 g in serving, 1 portion, 170 g (170 g). About 53 % of its calories come from protein. Compared with other boissons, that is among the highest quarter (median 0,6 g).
How many carbs are in Beef Flank Steak?
Beef Flank Steak has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef Flank Steak?
Beef Flank Steak contains 14 g of fat per 100 g, of which 6 g is saturated (30 % of the Daily Value).
What vitamins and minerals does Beef Flank Steak contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (250 000 % DV), fer (14 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beef Flank Steak?
100 g contains 90 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0000110008200. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.