Beef Flank Steak
Packaged product Beverages Good Chop
Beef Flank Steak contains 280 kcal per 100 g. A serving, 1 portion, 170 g (170 g) provides about 476 kcal.
Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 250,000% of the Daily Value for Vitamin D, 14% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 280 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 6 g | 30% |
| Trans fat L | 0 g | |
| Cholesterol L | 115 mg | 38% |
| Sodium L | 90 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 36 g | 72% |
| Vitamin D L | 50,000 µg | 250,000% |
| Calcium L | 50 mg | 4% |
| Iron L | 2.6 mg | 14% |
| Potassium L | 560 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein36 gin the top quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat14 gin the top quarter of beverages (median 0.2 g)
- Saturated fat6 gin the top quarter of beverages (median 0.1 g)
- Sodium90 mgabove the median for beverages (median 33.8 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Soft-Baked Bars Cinnamon Coffee Cake Fiber One | 280 | 8 g | 68 g | 12 g |
| quick oat steamd buns dandy | 280 | 6 g | 60 g | 0 g |
| Plateau Raclette Henri Raffin | 280 | 25 g | 1.3 g | 20 g |
| Lamb Doner Grillsteak Iceland | 280 | 17.3 g | 4.8 g | 20.3 g |
| Sweet Cooking Wine Homirin | 280 | 0 g | 60 g | 0 g |
| Cheese Danish Coffee Cake Giant Eagle | 280 | 6 g | 52 g | 4 g |
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| 99 Ranch Steamed Bread 99 Ranch | 280 | 8 g | 57 g | 2.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0000110008200. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.