Beef & Broccoli With White Rice
Packaged product Viande Ht Traders
Beef & Broccoli With White Rice contains 102 kcal per 100 g. A serving, 1 package, 283 g (283 g) provides about 289 kcal.
Roughly 55 % of its calories come from carbohydrates, with 23 % from protein and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 172 kcal per 100 g across 238 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,53 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 336 mg | 15 % |
| Total carbohydrates L | 13,4 g | 5 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,1 g | |
| Protein L | 5,7 g | 11 % |
| Vitamine A L | 21,3 µg | 2 % |
| Vitamine C L | 8,5 mg | 9 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 55 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,7 gbelow the median for viande (median 7,4 g)
- Fiber0,7 gin the lowest quarter of viande (median 1,3 g)
- Sugars1,1 gbelow the median for viande (median 1,4 g)
- Fat2,5 gin the lowest quarter of viande (median 7,1 g)
- Saturated fat0,53 gin the lowest quarter of viande (median 2,5 g)
- Sodium336 mgbelow the median for viande (median 374 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ht Traders
- Barcode
- 0007203671121
- Label serving
- 1 PACKAGE (283 g)
- Category
- Aliments congelés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked rice (water, rice [enriched long grain parboiled rice, iron [ferric orthophosphate], niacin, thiamin {thiamin mononitrate}, and folic acid], salt), water, broccoli, beef and starch steak strips (beef, water less than 2% corn starch, salt, natural flavor, spice), oyster flavored sauce (water, sugar, salt, oyster extractives, monosodium glutamate as a flavor enhancer, modified corn starch, wheat flour, caramel color), soy sauce (water, soybeans, wheat, salt, alcohol [to preserve freshness]), modified food starch, canola oil, sugar, sherry wine, salt, garlic, onion powder, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de colza (canola)SucreSelAileOignonFarine de froment (blé)
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli With White Rice?
100 g of Beef & Broccoli With White Rice has 102 kcal. Serving, 1 package, 283 g (283 g): about 289 kcal.
How much protein is in Beef & Broccoli With White Rice?
Beef & Broccoli With White Rice contains 5,7 g of protein per 100 g (11 % of the 50 g Daily Value), or 16 g in serving, 1 package, 283 g (283 g). About 23 % of its calories come from protein. Compared with other viande, that is below the median (median 7,4 g).
How many carbs are in Beef & Broccoli With White Rice?
Beef & Broccoli With White Rice has 13,4 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Broccoli With White Rice?
Beef & Broccoli With White Rice contains 2,5 g of fat per 100 g, of which 0,53 g is saturated (3 % of the Daily Value).
How much sodium is in Beef & Broccoli With White Rice?
100 g contains 336 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0007203671121. License: ODbL 1.0 (Open Food Facts). Source record dated 4 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.