Beef & Broccoli
Beef & Broccoli contains 175 kcal per 100 g. A serving, 1 tray, 263 g (263 g) provides about 460 kcal.
Roughly 56 % of its calories come from fat, with 30 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 11,4 g | 15 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 1,9 g | |
| Cholesterol L | 34,2 mg | 11 % |
| Sodium L | 350 mg | 15 % |
| Total carbohydrates L | 6,5 g | 2 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 1,9 g | 4 % |
| Protein L | 13,7 g | 27 % |
| Calcium L | 30,4 mg | 2 % |
| Fer L | 0,76 mg | 4 % |
| Potassium L | 285 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 14 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gbelow the median for viande (median 17,6 g)
- Fiber1,5 gabove the median for viande (median 0 g)
- Sugars2,7 gabove the median for viande (median 1 g)
- Fat11,4 gabove the median for viande (median 8,6 g)
- Saturated fat2,3 gbelow the median for viande (median 3,1 g)
- Sodium350 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salt Beef Marks And Spencer | 175 | 12,6 g | 20,3 g | 4,3 g |
| Hog Roast Style Pork Shouler Sainsbury's | 175 | 16,4 g | 4,9 g | 9,9 g |
| Omnipork Luncheon (Plant-Based Meat-Style Luncheon) OmniPork | 175 | 12,5 g | 5 g | 12,5 g |
| Vietnamese-style Beef Mince Youfoodz | 175 | 10,3 g | 19,1 g | 5,9 g |
| Celebration Ham Wegmans | 175 | 14 g | 0 g | 12,3 g |
| Beef Vindaloo The Curry Tree | 175 | 9,2 g | 20,9 g | 5,7 g |
| Toulouse sausages L' authentique | 175 | 20 g | 0,57 g | 10,4 g |
| Meat Lovers Breakfast Bowl Meijer | 175 | 9 g | 7,1 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef & Broccoli?
100 g of Beef & Broccoli has 175 kcal. Serving, 1 tray, 263 g (263 g): about 460 kcal.
Is Beef & Broccoli high in protein?
Beef & Broccoli contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 36 g in serving, 1 tray, 263 g (263 g). About 30 % of its calories come from protein. Compared with other viande, that is below the median (median 17,6 g).
How many carbs are in Beef & Broccoli?
Beef & Broccoli has 6,5 g of total carbohydrates per 100 g, including 1,5 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef & Broccoli?
Beef & Broccoli contains 11,4 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Beef & Broccoli?
100 g contains 350 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850042324363. License: ODbL 1.0 (Open Food Facts). Source record dated 26 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.