Beef
Beef contains 190 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 213 kcal.
Roughly 52 % of its calories come from fat, with 48 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is close to the median for viande on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 4 g | 20 % |
| Trans fat L | 0 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 55 mg | 2 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 23 g | 46 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 350 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 48 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of viande (median 17,6 g)
- Fat11 gabove the median for viande (median 8,6 g)
- Saturated fat4 gabove the median for viande (median 3,1 g)
- Sodium55 mgin the lowest quarter of viande (median 380 mg)
- Protein per 100 kcal12,1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef For Stew Kirkland | 190 | 27,4 g | 0 g | 8,3 g |
| Italian-Style Meatballs First Light Farms | 190 | 16 g | 9 g | 9 g |
| Higher welfare British Beef mince Waitrose | 190 | 20,3 g | 0,5 g | 11,9 g |
| King’s Hawaiian BBQ Pulled Pork Sliders Casey’s | 190 | 11,4 g | 24,1 g | 5,1 g |
| Linguine Organic Non-gmo Frankies 457 | 190 | 7 g | 40 g | 0,5 g |
| Jumbo Sausages Harry Ramsden’s | 190 | 11,8 g | 7,3 g | 12,4 g |
| Spiral Sliced Ham Kirkland Signaturr | 190 | 17,9 g | 3,6 g | 10,7 g |
| Beef on Kimmelweck Wegmans | 190 | 17,6 g | 17,6 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beef?
100 g of Beef has 190 kcal. Serving, 1 portion, 112 g (112 g): about 213 kcal.
Is Beef high in protein?
Beef contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 25,8 g in serving, 1 portion, 112 g (112 g). About 48 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Beef?
Beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beef?
Beef contains 11 g of fat per 100 g, of which 4 g is saturated (20 % of the Daily Value).
How much sodium is in Beef?
100 g contains 55 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0253866310251. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.