Barramundi
Packaged product Autres aliments The Better Fish
Barramundi contains 115 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 130 kcal.
Roughly 49 % of its calories come from protein, with 45 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 0,88 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35 mg | 12 % |
| Sodium L | 283 mg | 12 % |
| Total carbohydrates L | 1,8 g | 0,6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,88 g | |
| Added sugars L | 0,9 g | 2 % |
| Protein L | 15 g | 30 % |
| Calcium L | 9 mg | 0,7 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 270 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 49 %
- Carbohydrates 6 %
- Fat 45 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of autres aliments (median 7 g)
- Fiber0 gin the lowest quarter of autres aliments (median 1,9 g)
- Sugars0,88 gbelow the median for autres aliments (median 3,4 g)
- Fat6,2 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat0,88 gbelow the median for autres aliments (median 1,9 g)
- Sodium283 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 283 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 115 kcal | 115 kcal |
| Protein | 15 g | 15 g |
| Carbohydrates | 1,8 g | 1,8 g |
| Fat | 6,2 g | 6,2 g |
| Fiber | 0,89 g | 0 g |
| Sugars | 0,89 g | 0,88 g |
| Sodium | 274 mg | 283 mg |
Product details
- Brand
- The Better Fish
- Barcode
- 0890150002753
- Quantity
- 12 oz
- Label serving
- 1 piece (113 g)
- Category
- Autres aliments
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
barramundi, corn starch, sea salt, cane sugar, sweet cream solids, tapioca maltodextrin, natural butter flavor, dehydrated garlic, dehydrated onion, citric acid, parsley, lemon juice concentrate, rice concentrate, spices, chives, xanthan gum, turmeric extract, garlic oil
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taste japan Marks & Spencer | 115 | 3,3 g | 13 g | 3,2 g |
| Saucisse catalane Leclerc | 115 | 16 g | 0,9 g | 5,3 g |
| Filet de poulet Cora | 115 | 23 g | 0,5 g | 2,5 g |
| Chuleta pavo ajillo Hacendado | 115 | 17,2 g | 3,7 g | 3,5 g |
| Crème caramel Mukki | 115 | 2,9 g | 19 g | 3 g |
| Rôti Poulet cuit -25% de sel Fleury Michon | 115 | 22 g | 1 g | 2,5 g |
| Mousse Marks & Spencer | 115 | 4,4 g | 19,6 g | 2 g |
| Vegeperunasoselaatikko Atria | 115 | 3,8 g | 9,3 g | 6,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barramundi?
100 g of Barramundi has 115 kcal. Serving, 1 piece, 113 g (113 g): about 130 kcal.
Is Barramundi high in protein?
Barramundi contains 15 g of protein per 100 g (30 % of the 50 g Daily Value), or 17 g in serving, 1 piece, 113 g (113 g). About 49 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Barramundi?
Barramundi has 1,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0,88 g of sugars.
How much fat is in Barramundi?
Barramundi contains 6,2 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
How much sodium is in Barramundi?
100 g contains 283 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 5 mars 2025. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0890150002753. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mars 2025. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2481703. License: CC0 1.0 (U.S. public domain). Source record dated 28 mai 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.