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Barramundi

Packaged product Other Foods The Better Fish

Barramundi contains 115 kcal per 100 g. A serving, 1 piece, 113 g (113 g) provides about 130 kcal.

Roughly 49% of its calories come from protein, with 45% from fat and 6% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Barramundi by The Better Fish, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
115kcal per 100 g
15 gprotein
1.8 gcarbohydrates
6.2 gfat
130kcal in serving, 1 piece, 113 g (113 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 115 kcal
Total fat L 6.2 g 8%
Saturated fat L 0.88 g 4%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 283 mg 12%
Total carbohydrates L 1.8 g 0.6%
Dietary fiber L 0 g 0%
Total sugars L 0.88 g
Added sugars L 0.9 g 2%
Protein L 15 g 30%
Calcium L 9 mg0.7%
Iron L 0 mg0%
Potassium L 270 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 49%Carbohydrates: 6%Fat: 45%115kcal / 100 g
  • Protein 49%
  • Carbohydrates 6%
  • Fat 45%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium6%Calcium0.7%Iron0%

Nutritional insights

  • Protein15 gabove the median for other foods (median 7.4 g)
  • Fiber0 gin the lowest quarter of other foods (median 1.8 g)
  • Sugars0.88 gbelow the median for other foods (median 3.2 g)
  • Fat6.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.88 gbelow the median for other foods (median 2 g)
  • Sodium283 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal13 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L283 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 115 kcal115 kcal
Protein 15 g15 g
Carbohydrates 1.8 g1.8 g
Fat 6.2 g6.2 g
Fiber 0.89 g0 g
Sugars 0.89 g0.88 g
Sodium 274 mg283 mg

Product details

Brand
The Better Fish
Barcode
0890150002753
Quantity
12 oz
Label serving
1 piece (113 g)
Category
Other Foods
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

barramundi, corn starch, sea salt, cane sugar, sweet cream solids, tapioca maltodextrin, natural butter flavor, dehydrated garlic, dehydrated onion, citric acid, parsley, lemon juice concentrate, rice concentrate, spices, chives, xanthan gum, turmeric extract, garlic oil

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SaltSugarGarlicOnionRice

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Chuleta pavo ajillo Hacendado 115 17.2 g 3.7 g 3.5 g
Crème caramel Mukki 115 2.9 g 19 g 3 g
Rôti Poulet cuit -25% de sel Fleury Michon 115 22 g 1 g 2.5 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0890150002753. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2025. Imported November 8, 2026.
  • USDA FoodData Central: Branded Foods, record 2481703. License: CC0 1.0 (U.S. public domain). Source record dated May 28, 2022. Imported November 6, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Barramundi?

100 g of Barramundi has 115 kcal. Serving, 1 piece, 113 g (113 g): about 130 kcal.

Is Barramundi high in protein?

Barramundi contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 17 g in serving, 1 piece, 113 g (113 g). About 49% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Barramundi?

Barramundi has 1.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0.88 g of sugars.

How much fat is in Barramundi?

Barramundi contains 6.2 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).

How much sodium is in Barramundi?

100 g contains 283 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated March 5, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.