Barberries
Packaged product Fruits Terra Sana
Barberries contains 316 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29 188 products.
100 g provides 137 % of the Daily Value for fer, 73 % of the Daily Value for manganèse and 26 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 27 g | |
| Protein L | 3,6 g | 7 % |
| Fer L | 24,7 mg | 137 % |
| Potassium L | 1 200 mg | 26 % |
| Manganèse L | 1,7 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for fruits (median 0,71 g)
- Fiber7,4 gin the top quarter of fruits (median 1,5 g)
- Sugars27 gabove the median for fruits (median 11,9 g)
- Fat3,5 gin the top quarter of fruits (median 0,12 g)
- Saturated fat0,5 gabove the median for fruits (median 0,028 g)
- Sodium0 mgin the lowest quarter of fruits (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Sana
- Barcode
- 8713576009972
- Quantity
- 140g
- Label serving
- 10 g
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango SuperValu | 316 | 2,1 g | 72 g | 1,2 g |
| Orange Apple Apricot Raw Bar | 316 | 4,2 g | 69,5 g | 1 g |
| Cola Cherry saveur cerise Sodastream | 316 | 0 g | 79 g | 0 g |
| Pineapple Whitworths | 316 | 1,1 g | 73,7 g | 0,3 g |
| Tropical Berry Blast 100% Natural Pre Workout Macro Mike | 316 | 63 g | 16 g | 0 g |
| Pineapple Tart Alba Bakeries | 316 | 3,5 g | 34,1 g | 18,2 g |
| Dried Mango Mangone's | 316 | 2,6 g | 78,9 g | 0 g |
| Apple Cinnamon Povitica Strawberry Hill | 316 | 3,5 g | 50,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barberries?
100 g of Barberries has 316 kcal. Serving, 10 g (10 g): about 32 kcal.
How much protein is in Barberries?
Barberries contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,36 g in serving, 10 g (10 g). About 5 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,71 g).
How many carbs are in Barberries?
Barberries has 64 g of total carbohydrates per 100 g, including 7,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barberries?
Barberries contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Barberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (137 % DV), manganèse (73 % DV) and potassium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713576009972. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.