Barberries
Packaged product Frugter Terra Sana
Barberries contains 316 kcal per 100 g. A serving, 10 g (10 g) provides about 32 kcal.
Roughly 85 % of its calories come from carbohydrates, with 10 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in frugter on FoodFactly, where the median is 109 kcal per 100 g across 29.188 products.
100 g provides 137 % of the Daily Value for jern, 73 % of the Daily Value for mangan and 26 % of the Daily Value for kalium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 3,5 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 64 g | 23 % |
| Dietary fiber L | 7,4 g | 26 % |
| Total sugars L | 27 g | |
| Protein L | 3,6 g | 7 % |
| Jern L | 24,7 mg | 137 % |
| Kalium L | 1.200 mg | 26 % |
| Mangan L | 1,7 mg | 73 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 85 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gabove the median for frugter (median 0,71 g)
- Fiber7,4 gin the top quarter of frugter (median 1,5 g)
- Sugars27 gabove the median for frugter (median 11,9 g)
- Fat3,5 gin the top quarter of frugter (median 0,12 g)
- Saturated fat0,5 gabove the median for frugter (median 0,028 g)
- Sodium0 mgin the lowest quarter of frugter (median 23 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Terra Sana
- Barcode
- 8713576009972
- Quantity
- 140g
- Label serving
- 10 g
- Category
- Frugter
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mango SuperValu | 316 | 2,1 g | 72 g | 1,2 g |
| Orange Apple Apricot Raw Bar | 316 | 4,2 g | 69,5 g | 1 g |
| Cola Cherry saveur cerise Sodastream | 316 | 0 g | 79 g | 0 g |
| Pineapple Whitworths | 316 | 1,1 g | 73,7 g | 0,3 g |
| Tropical Berry Blast 100% Natural Pre Workout Macro Mike | 316 | 63 g | 16 g | 0 g |
| Pineapple Tart Alba Bakeries | 316 | 3,5 g | 34,1 g | 18,2 g |
| Dried Mango Mangone's | 316 | 2,6 g | 78,9 g | 0 g |
| Apple Cinnamon Povitica Strawberry Hill | 316 | 3,5 g | 50,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Barberries?
100 g of Barberries has 316 kcal. Serving, 10 g (10 g): about 32 kcal.
How much protein is in Barberries?
Barberries contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 0,36 g in serving, 10 g (10 g). About 5 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,71 g).
How many carbs are in Barberries?
Barberries has 64 g of total carbohydrates per 100 g, including 7,4 g of fiber and 27 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Barberries?
Barberries contains 3,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Barberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are jern (137 % DV), mangan (73 % DV) and kalium (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Barberries?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. maj 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8713576009972. License: ODbL 1.0 (Open Food Facts). Source record dated 14. maj 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.