Balance Shake
Packaged product Autres aliments Suru
Balance Shake contains 340 kcal per 100 g. A serving, 1 scoop, 41.2 g (41,2 g) provides about 140 kcal.
Roughly 56 % of its calories come from protein, with 28 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 1 214 % of the Daily Value for Vitamine B12, 243 % of the Daily Value for Vitamine D and 75 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 6,1 g | 8 % |
| Saturated fat L | 1,2 g | 6 % |
| Sodium L | 437 mg | 19 % |
| Total carbohydrates L | 24,3 g | 9 % |
| Dietary fiber L | 14,6 g | 52 % |
| Total sugars | not reported | |
| Protein L | 48,5 g | 97 % |
| Vitamine D L | 48,5 µg | 243 % |
| Vitamine B12 L | 29,1 µg | 1 214 % |
| Calcium L | 971 mg | 75 % |
| Magnésium L | 303 mg | 72 % |
| Potassium L | 437 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 28 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein48,5 gin the top quarter of autres aliments (median 7 g)
- Fiber14,6 gin the top quarter of autres aliments (median 1,9 g)
- Fat6,1 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat1,2 gbelow the median for autres aliments (median 1,9 g)
- Sodium437 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal14,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Suru
- Barcode
- 0850065756011
- Label serving
- 1 scoop (41.2 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Collagen Beam | 340 | 87,4 g | 0 g | 0 g |
| Balance Shake SURU | 340 | 48,5 g | 24,3 g | 6,1 g |
| Mixed Clouds Dr Sugar | 340 | 6 g | 79 g | 0 g |
| Fiery Kimchi Stir Fried Ramen Ofood | 340 | 6,5 g | 51 g | 12,4 g |
| Briochettes Emmental Camembert PASO TRAITEUR | 340 | 11 g | 35 g | 17 g |
| Anglická slanina Jarmark | 340 | 14,8 g | 2,9 g | 29,9 g |
| Whey Protein Isolate Smores Iso Carrtel | 340 | 70,8 g | 14,2 g | 2,8 g |
| Whey Protein Enduraphin | 340 | 70,8 g | 11,3 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Balance Shake?
100 g of Balance Shake has 340 kcal. Serving, 1 scoop, 41.2 g (41,2 g): about 140 kcal.
Is Balance Shake high in protein?
Balance Shake contains 48,5 g of protein per 100 g (97 % of the 50 g Daily Value), or 20 g in serving, 1 scoop, 41.2 g (41,2 g). About 56 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Balance Shake?
Balance Shake has 24,3 g of total carbohydrates per 100 g, including 14,6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Balance Shake?
Balance Shake contains 6,1 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Balance Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (1 214 % DV), Vitamine D (243 % DV), calcium (75 % DV) and magnésium (72 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Balance Shake?
100 g contains 437 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850065756011. License: ODbL 1.0 (Open Food Facts). Source record dated 5 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.