Baklava
Packaged product Autres aliments Aissa's Sweets
Baklava contains 459 kcal per 100 g. A serving, 1 square, 74 g (74 g) provides about 340 kcal.
Roughly 52 % of its calories come from fat, with 42 % from carbohydrates and 6 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 459 kcal | |
| Total fat L | 27 g | 35 % |
| Saturated fat L | 17,6 g | 88 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 169 mg | 7 % |
| Total carbohydrates L | 48,6 g | 18 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 24,3 g | |
| Added sugars L | 21,6 g | 43 % |
| Protein L | 6,8 g | 14 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 25,5 mg | 2 % |
| Fer L | 0,75 mg | 4 % |
| Potassium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 42 %
- Fat 52 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,8 gbelow the median for autres aliments (median 7 g)
- Fiber2,7 gabove the median for autres aliments (median 1,9 g)
- Sugars24,3 gin the top quarter of autres aliments (median 3,4 g)
- Fat27 gin the top quarter of autres aliments (median 6,5 g)
- Saturated fat17,6 gin the top quarter of autres aliments (median 1,9 g)
- Sodium169 mgbelow the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,27 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
Product details
- Brand
- Aissa's Sweets
- Barcode
- 0857982005390
- Label serving
- 1 square (74 g)
- Category
- Autres aliments
Ingredients
Filo-dough (wheat flour {wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, water, corn starch, organic refined coconut oil, salt), non-GMO pure cane sugar, walnuts, organic semi-sweet chocolate chips (organic raw cane sugar, organic chocolate liquor, organic cocoa butter), cocoa powder, non-GMO citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Farine de froment (blé)Huile de cocoSelSucreBeurre de cacao
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Brownie Nowhere Bakery | 459 | 10,8 g | 45,9 g | 27 g |
| Sidekicks Knorr | 459 | 10,8 g | 75,7 g | 2,7 g |
| Pak O Snax Kowalski‘s | 459 | 10,8 g | 56,8 g | 24,3 g |
| Pak O Snax Cub | 459 | 10,8 g | 56,8 g | 24,3 g |
| Cheezy Cheddar Pops HIPPEAS | 459 | 10,8 g | 67,6 g | 16,2 g |
| Brownies twobite | 459 | 2,7 g | 56,8 g | 27 g |
| Brownies twobite | 459 | 2,7 g | 56,8 g | 24,3 g |
| Taralli Barese La Mediterranea | 459 | 8,1 g | 62,2 g | 18,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baklava?
100 g of Baklava has 459 kcal. Serving, 1 square, 74 g (74 g): about 340 kcal.
How much protein is in Baklava?
Baklava contains 6,8 g of protein per 100 g (14 % of the 50 g Daily Value), or 5 g in serving, 1 square, 74 g (74 g). About 6 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Baklava?
Baklava has 48,6 g of total carbohydrates per 100 g, including 2,7 g of fiber and 24,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baklava?
Baklava contains 27 g of fat per 100 g, of which 17,6 g is saturated (88 % of the Daily Value).
How much sodium is in Baklava?
100 g contains 169 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0857982005390. License: ODbL 1.0 (Open Food Facts). Source record dated 22 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.