Baby Spinach
Packaged product Aliments pour bébés LIDL
Baby Spinach contains 24 kcal per 100 g. A serving, 4 cups, 85 g (85 g) provides about 20 kcal.
Roughly 60 % of its calories come from carbohydrates, with 40 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in aliments pour bébés on FoodFactly, where the median is 71 kcal per 100 g across 4 033 products.
100 g provides 20 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 23,5 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 82,4 mg | 4 % |
| Total carbohydrates L | 3,5 g | 1 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2,4 g | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 94,1 mg | 7 % |
| Fer L | 3,5 mg | 20 % |
| Potassium L | 553 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40 %
- Carbohydrates 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,4 gabove the median for aliments pour bébés (median 2 g)
- Fiber2,4 gabove the median for aliments pour bébés (median 1,8 g)
- Sugars1,2 gin the lowest quarter of aliments pour bébés (median 4,4 g)
- Fat0 gin the lowest quarter of aliments pour bébés (median 0,5 g)
- Saturated fat0 gin the lowest quarter of aliments pour bébés (median 0,1 g)
- Sodium82,4 mgabove the median for aliments pour bébés (median 39 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- LIDL
- Barcode
- 4056489591016
- Label serving
- 4 cups (85 g)
- Category
- Aliments pour bébés
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole baby bella mushrooms Kroger | 24 | 2,4 g | 4,7 g | 0 g |
| Baby Spinach Fresh Express | 24 | 2,4 g | 3,5 g | 0 g |
| Organic Baby Bella Mushrooms Whole Monterey Mushrooms | 24 | 2,4 g | 4,7 g | 0 g |
| Organic Baby Spinach & Baby Arugula josie's organics | 24 | 2,4 g | 3,5 g | 0 g |
| Baby Spinach Fresh express | 24 | 2,4 g | 3,5 g | 0,59 g |
| baby spinach & arugula organicgirl | 24 | 2,4 g | 3,5 g | 0 g |
| Sam’s Baby Spinach DACOSTA FARMS ORGANIC BABY SPINACH | 24 | 2,4 g | 3,5 g | 0 g |
| SPRING MIX baby lettuce, baby greens & radicchio Peak HARVEST by LIDL | 24 | 2,4 g | 3,5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Baby Spinach?
100 g of Baby Spinach has 24 kcal. Serving, 4 cups, 85 g (85 g): about 20 kcal.
How much protein is in Baby Spinach?
Baby Spinach contains 2,4 g of protein per 100 g (5 % of the 50 g Daily Value), or 2 g in serving, 4 cups, 85 g (85 g). About 40 % of its calories come from protein. Compared with other aliments pour bébés, that is above the median (median 2 g).
How many carbs are in Baby Spinach?
Baby Spinach has 3,5 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Baby Spinach?
Baby Spinach contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Baby Spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (20 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Baby Spinach?
100 g contains 82,4 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489591016. License: ODbL 1.0 (Open Food Facts). Source record dated 28 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.