Avena Instantanea
Packaged product Grains et pâtes alimentaires Quaker
Avena Instantanea contains 347 kcal per 100 g. A serving, 40 g (40 g) provides about 139 kcal.
Roughly 65 % of its calories come from carbohydrates, with 20 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (375 kcal per 100 g).
100 g provides 39 % of the Daily Value for fer, 38 % of the Daily Value for calcium and 32 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 347 kcal | |
| Total fat L | 7,9 g | 10 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 7 mg | 0,3 % |
| Total carbohydrates L | 56 g | 20 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 1 g | |
| Protein L | 13 g | 26 % |
| Calcium L | 500 mg | 38 % |
| Fer L | 7 mg | 39 % |
| Zinc L | 3,5 mg | 32 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 65 %
- Fat 20 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for grains et pâtes alimentaires (median 12,5 g)
- Fiber11 gin the top quarter of grains et pâtes alimentaires (median 10 g)
- Sugars1 gbelow the median for grains et pâtes alimentaires (median 1,2 g)
- Fat7,9 gabove the median for grains et pâtes alimentaires (median 7 g)
- Saturated fat1,5 gin the top quarter of grains et pâtes alimentaires (median 1,3 g)
- Sodium7 mgabove the median for grains et pâtes alimentaires (median 4,1 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 3,6 g |
|---|---|
| Graisses polyinsaturées L | 2,7 g |
Product details
Ingredients
Avena arrollada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Avoine
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|---|---|---|---|---|
| Weetabix Oatibix avena bio Weetabix | 347 | 10,9 g | 57,6 g | 5,7 g |
| Soget Thick Oats Sugat | 347 | 13,1 g | 59,8 g | 6,2 g |
| Avena decorticata Salvia | 348 | 8,7 g | 62 g | 5 g |
| instante quaker manzana canela Pepsico | 346 | 9,1 g | 62,9 g | 6,6 g |
| Bio Hafer DmBio | 349 | 11 g | 56 g | 7,1 g |
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| Hafer als Reisalternative GutBio | 349 | 13 g | 57 g | 6 g |
| Hafer als Reisalternative Bio natura/Hofer | 349 | 13 g | 57 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Avena Instantanea?
100 g of Avena Instantanea has 347 kcal. Serving, 40 g (40 g): about 139 kcal.
Is Avena Instantanea high in protein?
Avena Instantanea contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 5,2 g in serving, 40 g (40 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 12,5 g).
How many carbs are in Avena Instantanea?
Avena Instantanea has 56 g of total carbohydrates per 100 g, including 11 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Avena Instantanea?
Avena Instantanea contains 7,9 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Avena Instantanea contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (39 % DV), calcium (38 % DV) and zinc (32 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Avena Instantanea?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 mars 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7792170000647. License: ODbL 1.0 (Open Food Facts). Source record dated 21 mars 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.