Autumn squash soup
Packaged product Soupes et sauces
Autumn squash soup contains 40 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 91 kcal.
Roughly 66 % of its calories come from carbohydrates, with 30 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 60 kcal per 100 g across 2 987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,66 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 6,6 g | 2 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,3 g | 3 % |
| Protein L | 0,44 g | 0,9 % |
| Calcium L | 13 mg | 1 % |
| Fer L | 0,44 mg | 2 % |
| Potassium L | 84 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 66 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gin the lowest quarter of soupes et sauces (median 2,4 g)
- Fiber1,3 gabove the median for soupes et sauces (median 1 g)
- Sugars2,6 gabove the median for soupes et sauces (median 1,6 g)
- Fat1,3 gbelow the median for soupes et sauces (median 1,8 g)
- Saturated fat0,66 gabove the median for soupes et sauces (median 0,41 g)
- Sodium150 mgin the lowest quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 0,44 g | 0,44 g |
| Carbohydrates | 6,6 g | 6,6 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 150 mg | 150 mg |
Product details
- Barcode
- 0898134002980
- Label serving
- 1 cup (227 g)
- Category
- Soupes
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, butternut squash*, pumpkin*, onions*, carrots*, apple juice*, heavy cream* (milk), brown sugar*, vegetable base* (water, carrots*, onions*, celery*, sea salt, cane sugar*, corn starch*, vegetable flavor*, garlic powder*, turmeric*, citric acid), extra virgin olive oil*, corn starch*, sea salt, spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonPommesCrèmeSucreHuile d'oliveSelAile
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|---|---|---|---|---|
| Vegetable laksa soup Sainsbury's | 40 | 0,7 g | 6 g | 1,3 g |
| Plant Chef tomato, chickpea & aubergine soup Tesco | 40 | 1,5 g | 6,5 g | 0,7 g |
| Winter soup mixed vegetables Maxima international sourcing | 40 | 1,7 g | 5,8 g | 0,3 g |
| Spicy Thai Chicken Soup Tim Hortons | 40 | 1,6 g | 6,8 g | 0,8 g |
| Chicken & Vegetable Soup Tesco | 40 | 3,1 g | 4,2 g | 1,1 g |
| GLUTEN FREE Ve 00 IRRESISTIBLE Vibrant & Aromatic Co-op | 40 | 0,87 g | 4,7 g | 1,9 g |
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| Minestrone Soup Newgate | 40 | 1,5 g | 6,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Autumn squash soup?
100 g of Autumn squash soup has 40 kcal. Serving, 1 cup, 227 g (227 g): about 91 kcal.
How much protein is in Autumn squash soup?
Autumn squash soup contains 0,44 g of protein per 100 g (0,9 % of the 50 g Daily Value), or 1 g in serving, 1 cup, 227 g (227 g). About 4 % of its calories come from protein. Compared with other soupes et sauces, that is in the lowest quarter (median 2,4 g).
How many carbs are in Autumn squash soup?
Autumn squash soup has 6,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in Autumn squash soup?
Autumn squash soup contains 1,3 g of fat per 100 g, of which 0,66 g is saturated (3 % of the Daily Value).
How much sodium is in Autumn squash soup?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117122. License: CC0 1.0 (U.S. public domain). Source record dated 19 janvier 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0898134002980. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.