Minestrone Soup
Packaged product Soupes et sauces Newgate
Minestrone Soup contains 40 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 40 kcal.
Roughly 74 % of its calories come from carbohydrates, with 16 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 60 kcal per 100 g across 2 987 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 6,9 g | 3 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,1 g | |
| Protein L | 1,5 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 74 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,5 gbelow the median for soupes et sauces (median 2,4 g)
- Fiber1,3 gabove the median for soupes et sauces (median 1 g)
- Sugars2,1 gabove the median for soupes et sauces (median 1,6 g)
- Fat0,4 gin the lowest quarter of soupes et sauces (median 1,8 g)
- Saturated fat0,1 gin the lowest quarter of soupes et sauces (median 0,41 g)
- Sodium212 mgin the lowest quarter of soupes et sauces (median 315 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vegetable laksa soup Sainsbury's | 40 | 0,7 g | 6 g | 1,3 g |
| Plant Chef tomato, chickpea & aubergine soup Tesco | 40 | 1,5 g | 6,5 g | 0,7 g |
| Winter soup mixed vegetables Maxima international sourcing | 40 | 1,7 g | 5,8 g | 0,3 g |
| Spicy Thai Chicken Soup Tim Hortons | 40 | 1,6 g | 6,8 g | 0,8 g |
| Chicken & Vegetable Soup Tesco | 40 | 3,1 g | 4,2 g | 1,1 g |
| GLUTEN FREE Ve 00 IRRESISTIBLE Vibrant & Aromatic Co-op | 40 | 0,87 g | 4,7 g | 1,9 g |
| Patate et poireaux soupe Wattie’s | 40 | 1 g | 2 g | 1 g |
| Velouté de carottes & langoustines U | 40 | 1,1 g | 4,2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Minestrone Soup?
100 g of Minestrone Soup has 40 kcal. Serving, 1 portion, 100 g (100 g): about 40 kcal.
How much protein is in Minestrone Soup?
Minestrone Soup contains 1,5 g of protein per 100 g (3 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 100 g (100 g). About 16 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,4 g).
How many carbs are in Minestrone Soup?
Minestrone Soup has 6,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Minestrone Soup?
Minestrone Soup contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
How much sodium is in Minestrone Soup?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489903512. License: ODbL 1.0 (Open Food Facts). Source record dated 3 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.