Autumn squash soup
Packaged product Sopas y salsas
Autumn squash soup contains 40 kcal per 100 g. A serving, 1 cup, 227 g (227 g) provides about 91 kcal.
Roughly 66% of its calories come from carbohydrates, with 30% from fat and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in sopas y salsas on FoodFactly, where the median is 60 kcal per 100 g across 2.987 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0,7% |
| Sodium L | 150 mg | 7% |
| Total carbohydrates L | 6,6 g | 2% |
| Dietary fiber L | 1,3 g | 5% |
| Total sugars L | 2,6 g | |
| Added sugars L | 1,3 g | 3% |
| Protein L | 0,44 g | 0,9% |
| Calcio L | 13 mg | 1% |
| Iron L | 0,44 mg | 2% |
| Potasio L | 84 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 66%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,44 gin the lowest quarter of sopas y salsas (median 2,4 g)
- Fiber1,3 gabove the median for sopas y salsas (median 1 g)
- Sugars2,6 gabove the median for sopas y salsas (median 1,6 g)
- Fat1,3 gbelow the median for sopas y salsas (median 1,8 g)
- Saturated fat0,66 gabove the median for sopas y salsas (median 0,41 g)
- Sodium150 mgin the lowest quarter of sopas y salsas (median 315 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamina D (D2 + D3), Unidades Internacionales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 40 kcal | 40 kcal |
| Protein | 0,44 g | 0,44 g |
| Carbohydrates | 6,6 g | 6,6 g |
| Fat | 1,3 g | 1,3 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 2,6 g | 2,6 g |
| Sodium | 150 mg | 150 mg |
Product details
- Barcode
- 0898134002980
- Label serving
- 1 cup (227 g)
- Category
- Sopas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, butternut squash*, pumpkin*, onions*, carrots*, apple juice*, heavy cream* (milk), brown sugar*, vegetable base* (water, carrots*, onions*, celery*, sea salt, cane sugar*, corn starch*, vegetable flavor*, garlic powder*, turmeric*, citric acid), extra virgin olive oil*, corn starch*, sea salt, spices*.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CebollaAppleCremaAzúcarAceite de olivaSaltAjo
Similar products
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|---|---|---|---|---|
| Vegetable laksa soup Sainsbury's | 40 | 0,7 g | 6 g | 1,3 g |
| Plant Chef tomato, chickpea & aubergine soup Tesco | 40 | 1,5 g | 6,5 g | 0,7 g |
| Winter soup mixed vegetables Maxima international sourcing | 40 | 1,7 g | 5,8 g | 0,3 g |
| Spicy Thai Chicken Soup Tim Hortons | 40 | 1,6 g | 6,8 g | 0,8 g |
| Chicken & Vegetable Soup Tesco | 40 | 3,1 g | 4,2 g | 1,1 g |
| GLUTEN FREE Ve 00 IRRESISTIBLE Vibrant & Aromatic Co-op | 40 | 0,87 g | 4,7 g | 1,9 g |
| Patate et poireaux soupe Wattie’s | 40 | 1 g | 2 g | 1 g |
| Minestrone Soup Newgate | 40 | 1,5 g | 6,9 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Autumn squash soup?
100 g of Autumn squash soup has 40 kcal. Serving, 1 cup, 227 g (227 g): about 91 kcal.
How much protein is in Autumn squash soup?
Autumn squash soup contains 0,44 g of protein per 100 g (0,9% of the 50 g Daily Value), or 1 g in serving, 1 cup, 227 g (227 g). About 4% of its calories come from protein. Compared with other sopas y salsas, that is in the lowest quarter (median 2,4 g).
How many carbs are in Autumn squash soup?
Autumn squash soup has 6,6 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,6 g of sugars.
How much fat is in Autumn squash soup?
Autumn squash soup contains 1,3 g of fat per 100 g, of which 0,66 g is saturated (3% of the Daily Value).
How much sodium is in Autumn squash soup?
100 g contains 150 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 de abril de 2020. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2117122. License: CC0 1.0 (U.S. public domain). Source record dated 19 de enero de 2018. Imported 6 de noviembre de 2026.
- Open Food Facts, record 0898134002980. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de abril de 2020. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.