Authentic Guacamole
Packaged product Soupes et sauces Crazy Fresh
Authentic Guacamole contains 140 kcal per 100 g. A serving, 2 tbsp, 50 g (50 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 22 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 159 kcal per 100 g across 193 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 140 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 2 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1 180 mg | 51 % |
| Total carbohydrates L | 8 g | 3 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 2 g | 4 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 448 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 22 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2 gabove the median for soupes et sauces (median 1,8 g)
- Fiber6 gabove the median for soupes et sauces (median 4,5 g)
- Sugars0 gin the lowest quarter of soupes et sauces (median 1,4 g)
- Fat12 gbelow the median for soupes et sauces (median 14 g)
- Saturated fat2 gbelow the median for soupes et sauces (median 2,5 g)
- Sodium1 180 mgin the top quarter of soupes et sauces (median 402 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crazy Fresh
- Barcode
- 0795631809251
- Quantity
- 10 oz
- Label serving
- 2 tbsp (50 g)
- Category
- Guacamoles
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chunky guacamole Guac On! | 140 | 1,8 g | 8,8 g | 12,3 g |
| Guacamole doux Intermarché | 140 | 1,7 g | 4,3 g | 12 g |
| Salseo guacamole Chovi | 140 | 1,6 g | 3,8 g | 13 g |
| Guacamole Spicy Park Street Deli | 140 | 1,8 g | 8,8 g | 12,3 g |
| Classic guacamole Chosen Foods | 140 | 1,8 g | 8,8 g | 12,3 g |
| Guacamole Original Guac On! | 140 | 1,8 g | 8,8 g | 14 g |
| Guacamole Spicy Mini Cups Lidl | 140 | 1,8 g | 10,5 g | 12,3 g |
| Yucatan Guacamole Yucutan | 140 | 1,8 g | 8,8 g | 12,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Guacamole?
100 g of Authentic Guacamole has 140 kcal. Serving, 2 tbsp, 50 g (50 g): about 70 kcal.
How much protein is in Authentic Guacamole?
Authentic Guacamole contains 2 g of protein per 100 g (4 % of the 50 g Daily Value), or 1 g in serving, 2 tbsp, 50 g (50 g). About 5 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 1,8 g).
How many carbs are in Authentic Guacamole?
Authentic Guacamole has 8 g of total carbohydrates per 100 g, including 6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Guacamole?
Authentic Guacamole contains 12 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Authentic Guacamole?
100 g contains 1 180 mg of sodium, 51 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 janvier 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0795631809251. License: ODbL 1.0 (Open Food Facts). Source record dated 3 janvier 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.