Authentic Basmati Rice
Packaged product Légumes Royal
Authentic Basmati Rice contains 267 kcal per 100 g. A serving, 1 portion, 0.25 cup (60 g) provides about 160 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 0,83 g | 1 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium L | 5 mg | 0,2 % |
| Total carbohydrates L | 60 g | 22 % |
| Dietary fiber L | 0,67 g | 2 % |
| Total sugars L | 1,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,7 g | 13 % |
| Calcium L | 6,7 mg | 0,5 % |
| Potassium L | 56,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gabove the median for légumes (median 3,8 g)
- Fiber0,67 gin the lowest quarter of légumes (median 1,4 g)
- Sugars1,7 gin the top quarter of légumes (median 0,5 g)
- Fat0,83 gbelow the median for légumes (median 1,5 g)
- Saturated fat0,2 gbelow the median for légumes (median 0,24 g)
- Sodium5 mgbelow the median for légumes (median 12,5 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water12,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,31 g |
|---|---|
| Graisses polyinsaturées L | 0,24 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,01 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,01 g |
| ALA (omega-3, 18:3 n-3) L | 0,007 g |
| Acide linoléique (oméga-6, 18:2) L | 0,23 g |
Other components (2)
| Eau L | 12,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Royal
- Barcode
- 0745042100560
- Label serving
- 1 portion (0.25 cup)
- Category
- Légumes d'Espagne
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHITE BASMATI RICE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Riz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Basmati Rice President's Choice | 333 | 6,7 g | 80 g | 0 g |
| Basmati Rice Dunya Harvest | 333 | 6,7 g | 80 g | 0 g |
| microwave COCONUT JASMINE RICE Marks & Spencers | 200 | 3,5 g | 36 g | 4,4 g |
| Fried Rice Panda Express | 197 | 4,2 g | 32,2 g | 6,1 g |
| Spanish Style Grains Tesco | 196 | 5,9 g | 33,3 g | 2,8 g |
| Thai Jasmine Rice Goya | 340 | 6 g | 78 g | 0 g |
| Jasmine Rice (Thai Hom Mali Rice) Asian Best | 340 | 6 g | 78 g | 1 g |
| SV Wholegrain Rice 500g riz complet | 340 | 7,6 g | 67,7 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Authentic Basmati Rice?
100 g of Authentic Basmati Rice has 267 kcal. Serving, 1 portion, 0.25 cup (60 g): about 160 kcal.
How much protein is in Authentic Basmati Rice?
Authentic Basmati Rice contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 4 g in serving, 1 portion, 0.25 cup (60 g). About 10 % of its calories come from protein. Compared with other légumes, that is above the median (median 3,8 g).
How many carbs are in Authentic Basmati Rice?
Authentic Basmati Rice has 60 g of total carbohydrates per 100 g, including 0,67 g of fiber and 1,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Authentic Basmati Rice?
Authentic Basmati Rice contains 0,83 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
How much sodium is in Authentic Basmati Rice?
100 g contains 5 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 novembre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0745042100560. License: ODbL 1.0 (Open Food Facts). Source record dated 2 novembre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.