Atlantic salmon
Packaged product Poissons et fruits de mer
Atlantic salmon contains 187 kcal per 100 g.
Roughly 55 % of its calories come from fat, with 33 % from protein and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 165 kcal per 100 g across 11 254 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 187 kcal | |
| Total fat L | 11,1 g | 14 % |
| Saturated fat L | 3,5 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14 % |
| Sodium L | 217 mg | 9 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4 % |
| Protein L | 15,2 g | 30 % |
| Calcium L | 45 mg | 3 % |
| Fer L | 0,4 mg | 2 % |
| Potassium L | 323 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33 %
- Carbohydrates 12 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,2 gbelow the median for poissons et fruits de mer (median 17,6 g)
- Fiber0,5 gabove the median for poissons et fruits de mer (median 0 g)
- Sugars4 gin the top quarter of poissons et fruits de mer (median 0,2 g)
- Fat11,1 gabove the median for poissons et fruits de mer (median 7,2 g)
- Saturated fat3,5 gin the top quarter of poissons et fruits de mer (median 1,5 g)
- Sodium217 mgbelow the median for poissons et fruits de mer (median 368 mg)
- Protein per 100 kcal8,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 297 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 192 kcal | 187 kcal |
| Protein | 15,7 g | 15,2 g |
| Carbohydrates | 5,1 g | 5,6 g |
| Fat | 12,1 g | 11,1 g |
| Fiber | 0,51 g | 0,5 g |
| Sugars | 3 g | 4 g |
| Sodium | 242 mg | 217 mg |
Product details
- Barcode
- 0029714910184
- Quantity
- 7 oz
- Category
- Poissons et fruits de mer
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mediterranean Tuna Prêt | 187 | 7,9 g | 20,6 g | 7,5 g |
| Cold Smoked Salmon Avektra | 187 | 25 g | 0,3 g | 9,5 g |
| Tuna in Little Sunflower Oil Dunnes | 187 | 24 g | 0 g | 10 g |
| Salmon Smoked Cracked Pepper JC Collection | 187 | 21,8 g | 2 g | 10,8 g |
| Giant Fish Fingers Ramus Seafood | 187 | 12,7 g | 16,5 g | 7,6 g |
| Smoked Norwegian Salmon Mini Bites Ocean's Favourites | 187 | 20 g | 0,3 g | 11,7 g |
| Supreme Coho Salmon 華御結 | 187 | 5,8 g | 32,4 g | 3,8 g |
| Tom Yum Shrimp 華御結 | 187 | 5,8 g | 34,7 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Atlantic salmon?
100 g of Atlantic salmon has 187 kcal.
Is Atlantic salmon high in protein?
Atlantic salmon contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 33 % of its calories come from protein. Compared with other poissons et fruits de mer, that is below the median (median 17,6 g).
How many carbs are in Atlantic salmon?
Atlantic salmon has 5,6 g of total carbohydrates per 100 g, including 0,5 g of fiber and 4 g of sugars.
How much fat is in Atlantic salmon?
Atlantic salmon contains 11,1 g of fat per 100 g, of which 3,5 g is saturated (18 % of the Daily Value).
How much sodium is in Atlantic salmon?
100 g contains 217 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 janvier 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0029714910184. License: ODbL 1.0 (Open Food Facts). Source record dated 19 janvier 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2483231. License: CC0 1.0 (U.S. public domain). Source record dated 2 mai 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.